Sugarcane juice contains 111 calories per glass (250-300 mL), which includes healthy carbohydrates (27 grams), proteins (0.27 grams), and calcium, magnesium and potassium in small yet significant quantities.
Here are four reasons why sugarcane juice can help in weight loss:
Rich in fiber: Dietary fiber is essential for any weight loss plan. If you are on a diet and do not consume enough fiber in the form of fruits and vegetables, chances of constipation double. Sugarcane juice contains a good amount of fiber which help eliminate this issue.
Increases metabolism: The science of metabolism is simple. Higher the energy levels, more the calorie expenditure. Weight loss is a game of calorie in and calorie out. Sugarcane helps boost metabolism, increase your activity levels and hence, accelerate weight loss.
Good for digestive system: Bulk formation and excretion are extremely necessary for a healthy body. Due to the rich fiber levels, sugarcane juice enables good digestion as well.
No fat: Sugarcane juice may have high sugar level, but is zero in fat quantity. The market sold processed juices bring with them unneeded empty calories and unhealthy fats which can lead to increase in visceral fat (fat around the organs). If fat around the organs is high, chances of permanent weight loss are less. Hence, a glass of sugarcane juice once a day can do no harm.