Your guide to Chronic fatigue syndrome

Chronic fatigue syndrome is a complicated disorder shown by episodes of constant fatigue or extreme tiredness, sleep problems and joint pains. The actual cause of Chronic Fatigue Syndrome remains obscure and may vary from person to person; there are a number of things that may trigger it such as mental health problems, bacterial or viral infections, immunity issues and hormonal imbalances.

Chronic fatigue syndrome may cause flu-like symptoms in inflammation-driven diseases in some people, while other patients may have symptoms sometimes manifesting as heart problems, mental impairment, indigestion, diarrhoea, constipation, muscle pain or tender lymph nodes. The syndrome typically persists for decades and most likely hits youngsters between the age of 15 and 20, and adults between 30 and 35. Three of every four patients are women. 

The authors of the study believe that their findings could improve the diagnosis and treatment of the disorder, including clinical trials to test the potential of immunemodulatory drugs as chronic fatigue syndrome therapies. Until then, here are five foods that can help in boosting your energy levels naturally. 

1. Grains and pulses: Foods like whole grains, millets, quinoa, kidney beans, chickpeas and lentils are rich in fiber that slows down the release of insulin and give use sustained energy. They provide us with essentials carbs and proteins along with vitamins and minerals.
   
2. Oils: You can have one to two teaspoons of pure coconut oil every day to keep you active. If you have hormonal trouble that is causing the loss of energy, castor oil can be good for you.
   
3. Dry fruits: Dry fruits and nuts are full of protein, good fats and essential oils that help in boosting your energy instantly. They make for the best snacks and are loaded with Vitamin E, Zinc and Copper.
   
4. Herbs: Some Ayurvedic herbs like Ashwagandha  or the Dasamoolah Chyawanprash (chyawanprash with over ten herbs) may help revive your energy.  You should have them before your meals.
   
5.  Vitamin C Rich Foods:Foods like lime, bell peppers, oranges, amla and pineapple contain high levels of vitamin C that boost energy and keep our skin supple.