Try out these new and simple healthy recipes for breakfast.
Chilled Overnight Chia
Wake up to this dreamy, creamy breakfast that “cooks” itself overnight.
LEVEL: Easy
YIELD: 4 servings
Ingredients
Milk & Honey
2 c. old-fashioned oats
4 tbsp. chia seeds
4 tbsp. honey
milk or unsweetened plant-based milk
Blueberry-Coconut
2 c. old-fashioned oats
4 tbsp. chia seeds
4 tbsp. honey
3 c. light coconut milk
1 tsp. lemon zest
fresh blueberries
Brownie Batter
2 c. old-fashioned oats
4 tbsp. chia seeds
4 tbsp. honey
milk or unsweetened plant-based milk
4 tbsp. Unsweetened cocoa powder
4 tbsp. chocolate-hazelnut spread
chopped toasted hazelnuts
PB&J
2 c. old-fashioned oats
4 tbsp. chia seeds
4 tbsp. honey
milk or unsweetened plant-based milk
4 tbsp. peanut butter
4 tbsp. Strawberry jam
Sliced strawberries
Directions
Milk & Honey: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine. Refrigerate.
Blueberry-Coconut: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 3/4 cup coconut milk. Cover; shake to combine and refrigerate. To serve, stir 1/4 teaspoon lemon zest into each jar and top with blueberries.
Brownie Batter: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, 2/3 milk, 1 tablespoon and cocoa powder. Cover; shake to combine and refrigerate. After soaking, stir 1 tablespoon chocolate-hazelnut spread into each jar; top with hazelnuts.
PB&J: To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 2/3 milk. Cover; shake to combine and refrigerate. After soaking, stir in 1 tablespoon peanut butter and top each jar with 1 tablespoon strawberry jam and strawberries.
Paprika-Parmesan Granola Bars
Crumble these bars for a satisfying salad ingredient.
LEVEL: Easy
SERVES: 8
Ingredients
1 c. rolled oats, toasted
1/2 c. crisp rice cereal
1/2 c. Parmesan, grated
1/2 c. freeze-dried vegetable bits
1/3 c. smoked almonds, chopped
3 tbsp. chia seeds
1/2 tsp. smoked paprika (swap in cumin, chili powder, or garlic powder for paprika)
1/2 tsp. Kosher salt
1/2 tsp. black pepper
2 large egg whites, beaten
1/2 c. unsweetened nut butter
Directions
LIne 8-inch by 8-inch metal pan with foil; grease foil. Combine rolled oats, crisp rice cereal, Parmesan, freeze-dried vegetable bits, smoked almonds, chia seeds, smoked paprika, salt, and pepper. Stir in egg whites and unsweetened nut butter. Press firmly into pan.
Bake at 350 degrees F for 30 minutes. Cool completely on wire rack. Remove from pan; cut into 8 bars. Store in airtight container at room temperature up to 1 week.
Tropical Smoothie Bowl
Top this fruity smoothie with chopped almonds, shredded coconut, fresh kiwi, mango, and blueberries.
TOTAL TIME: 0:05
LEVEL: Easy
YIELD: 2 servings
Ingredients
1 banana, sliced and frozen
1 c. frozen mango chunks
1 c. frozen pineapple chunks
1 c. almond milk
Directions
In a blender, pulse banana, mango, and pineapple with almond milk until smooth but still thick, stopping and stirring occasionally. Add more liquid if needed. Pout into 2 bowls. Top as desired.
Post Your Comments