Yoga is the best form of exercise for pregnant women as it is a combination of both stretching and strengthening. Here is a yoga pose to try.
For Low Back Pain: Seated Side Bend
Sukhasana variation or Easy Pose
Any type of side bend will help a cranky back. So pick your favorite variation, either with crossed or open legs.
Start in a comfortable upright seated position, with legs crossed or folded in a half-lotus pose. Allow right hand to rest comfortably on the ground. Stretch left arm straight up, and then bend to the right, focusing on rotating upper torso and staying open as you gaze up at your left hand. As you bend to the side, lower onto right forearm for support. Repeat on the other side.
READ ALSO: A simple yoga pose for expecting mothers
Pose Information
Sanskrit Name
Sukhasana
Pose Level: 1
Contraindications and Cautions
Knee injury
Beginner’s Tip
Sit with your back to a wall, slightly closer than the length of a yoga block, and wedge the ends of the block between the wall and your lower shoulder blades.
Benefits
Calms the brain
Strengthens the back
Stretches the knees and ankles
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