Here are some simple ways to control blood sugar level
Eat a healthy and balanced diet:
Carbohydrate consumption be reduced while sugary drinks and foods be avoided completely. Opt for a balanced diet.
There should be no late-night snacking. Opt for a complete fast once in every 15 days, and you can also go on a fruit diet or juicing once a week to keep sugar levels in check.
Limit alcohol and smoking
The liver normally releases stored sugar to counteract falling blood sugar levels. But if your liver is busy metabolising alcohol, your blood sugar level may not get the boost it needs from your liver. If you smoke, your chance of getting heart disease, peripheral artery disease, and kidney disease is higher.
Also Read : These are the health benefits of drinking sugarcane juice
Exercise regularly
An active lifestyle helps you control diabetes by bringing down your blood sugar. It also lowers your chances of getting heart disease. Plus, it can help you lose extra pounds and ease stress. Opt for at least 30 minutes of aerobic exercise like walking, jogging, or swimming 5 days a week. You can also break up the exercise in chunks of 10 minutes.
Manage your stress
When you’re stressed, the hormones your body produces in response to prolonged stress may cause a rise in blood sugar levels. Stress may make it tougher to follow your usual diabetes management routine.
Go for regular check-ups
Regular check-up can decrease your chances of having complications.
Get enough sleep
Make you don’t stay up late in the night. Get an adequate 7-8 hours of sleep every night.
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