It is high in vitamin C and also contains vitamins A, B, and E. It has a good amount of fiber and a relatively low amount of sugar. Guava is said to have many health benefits. Guava is having a fairly dense texture with a strong flavour but a mild taste. The fruit’s taste is like a combination of pear and strawberry.
Guava seeds, especially when ingested whole, are useful for those suffering from constipation because of their stimulant laxative effect. The seeds are also a good source of dietary fiber that aids in digestion. So, eat guavas with seeds to promote bowel movement and relieve constipation.
Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.
Guava: It’s a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. So include cherries as a part of your healthy diet.
Benefits Of Guava For Skin
Guava has an important role to play in skincare since it is abound in vitamin C, antioxidants and carotene, all of which are beneficial for your skin. Thus, guava pulp is often used in the manufacture of cosmetic care lotions for the face and body. The benefits of guava for skin are as follows.
- Improves Complexion
Pink guava helps in beautifying your skin, thus enabling it to regain its radiance and freshness. To improve your complexion, you can prepare a simple guava scrub at home. For this purpose, mash some guava flesh with an egg yolk and apply it on your face. Rinse off after 20 minutes with warm water. When used once or twice a week, this scrub will remove dead cells from your skin and lighten your complexion. It will also remove impurities, thus providing your skin with a fresh and invigorating feeling.
- UV Protection
Pink guavas contain twice the amount of lycopene present in tomatoes. Lycopene is an antioxidant that protects your skin from being damaged by UV rays and environmental pollution. A guava provides about 2.9 grams of lycopene.
- Anti-ageing Properties
Guava is a rich source of vitamins A, B, C and potassium which are good antioxidants and detoxifiers. They fight free radicals, thus keeping your skin glowing and free from premature signs of ageing like wrinkles and fine lines. Besides, lycopene protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. These toxins also cause premature ageing by damaging the DNA in charge of growth and development.
- Natural Skin Toner
The high concentration of vitamins, minerals and nutrients in guava helps in keeping your skin toned, fresh and wrinkle-free. Guava is effective in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. The astringent qualities of guavas keep your skin free from blemishes, acne, wrinkles and pimples. Washing your face with the decoction of immature guava fruit and its leaves beautifies your skin.
- Treatment Of Acne And Dark Spots
If you are suffering from acne and dark spots, you can take some guava leaves and mash them to make a smooth paste. Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.
- Skin Hydration
Proper hydration is vital for healthy skin. Water plays an important role in keeping your skin hydrated. Thus, it is recommended to have 8 glasses of water in a day. Guava is an excellent source of water with 81% of the fruit comprising of water. In this way, it plays an important role in skin hydration.
- Treatment Of Skin Problems
A guava provides more than twice the recommended daily value of vitamin C which is excellent for skin healing as it contributes to the generation of collagen, the substance that imparts firmness to the skin. Besides, it provides about 1.4 micrograms of vitamin K which is 2% of the recommended daily value. This vitamin improves blood coagulation, impairment of which causes skin redness and irritation. This makes it beneficial in treating dark circles, spider veins, rosacea, acne irritation, and splotchiness of skin.
- Treatment Of Blackheads And Skin Itchiness
In case of blackheads, you can blend the leaves of the guava fruit with little water and apply it as a scrub on your nose to remove blackheads. Guava leaves can also rid you of skin itchiness as they contain allergy blocking compounds.
Benefits Of Guava For Hair
Guava is a powerhouse of nutrients including Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. Thus, it is beneficial for healthy hair growth and maintenance.
- Combats Hair Loss
Being extremely rich in vitamin C, guava is one of those fruits that promote healthy hair growth. It also helps in combating hair loss problems.
Also Read: Amazing Beauty Benefits Of Coconut Water
Post Your Comments