There are a number of ways you can consume orange peels. One of the best ways to aid weight loss by using orange peels is making a herbal tea out of them. All you need to make this tea is orange peels and water. You can either use fresh orange peels or dried orange peels to make your tea. You can choose to either chop the dried peels or grind them to make a fine powder (if you don’t mind the bitter taste of the orange peels)
Add one teaspoon of chopped or ground orange peels to some water over a flame and let it brew for some time. Once the water comes to a boil, turn the flame off, cover the utensil and let the peels steep for about 10 minutes. Filter or strain the water into a cup and your orange peel tea is ready! You can add spices like cinnamon or sweeteners like honey to your orange weight loss tea to enhance its taste. Make sure you wash the orange peels thoroughly before you use them to make the tea. You may even make this tea in bulk and refrigerate it for use over two days.
Orange peel rind may also be added to yoghurt for flavouring and nutrition or sprinkled over salads. You may also add orange peel powder to your smoothies and milkshakes. Similarly, you can mix orange peel powder with powdered sugar and sprinkle it over home-baked cookies, biscuits, tarts, etc.
Also Read:Amazing Beauty Benefits Of Orange Peels