This shake provides all the essential omega-3 fatty acids, proteins, antioxidants, fibre and phytonutrients you need. It will help balance your blood sugar and help you maintain a healthy blood sugar level throughout the day.
Ultra Shake Protein Recipe
This healthy smoothie is rich in nutrients and protein which keeps your blood sugar stable.
Ingredients:
- 6 ounces filtered water
- 2 scoops pea protein powder
- 2 tbsps ground flaxseed
- 1 tbsp flaxseed and borage oil
- 1 tbsp nut butter, such as almond, cashew, sunflower seed
- 1 handful of ice, if you are not using frozen fruit
- 1/2 cup frozen or fresh non-citrus, low glycemic fruit, which includes blackberries, blueberries, raspberries or cherries.
Directions:
- Mix all the ingredients in a blender
- Blend until smooth or for about 2 minutes
- If the shake is too thick, you can add more water until you reach a desired consistency.
- Pour smoothie into glass and enjoy !
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