Do you find it difficult to relax in the morning? It is essential to start each day on the right foot in the hustle and bustle of daily life. A few simple lifestyle modifications may have a huge impact.
If you feel acidity, hot flushes or burning sensations in your body, Dr Dixa Bhavsar recommends drinking a cool infusion of coriander seeds with a dash of rock sugar on an empty stomach.
Coriander seeds are high in fibre, which aids in metabolism. For the longest period in Ayurvedic medicine, they have been a traditional remedy for bloating. Coriander seeds even reduce excessive thirst and make you feel full. It also detoxes and purifies all of the body’s channels.
Also Read: Weight Loss Tips: Do you need to include Milk in your diet when trying to lose weight?
Here’s how to prepare your own detox Dhanyaka Hima or coriander seed cold infusion: Method and ingredients
*Take 25 gms of coriander seeds, crushed.
*Add 150 ml of water
*Cover it for at least 8 hours or overnight.
*Strain it the next morning and combine with a small amount of rock sugar to consume on an empty stomach.
It is recommended to take 40-50 mL with half a spoon of sugar first thing in the morning on an empty stomach. It can also be consumed with rock sugar in a dosage of 10 to 30 ml, 2-3 times per day.
Taking it for 6-8 weeks relieves thirst, burning sensations, pitta disorders, indigestion, abdominal pain, clears srotas (body channels), fever and worm infestations.
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