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Facts about ‘Stone Fruits’ – Types, Benefits and Dietary Guidelines

Stone fruits are only available during certain seasons and will leave you wanting more. Stone fruits, also known as drupes, have a pit in the middle and a fleshy layer surrounding them. Are you curious about the origins of the term ‘stone fruit’? The term comes from the pit or stone that is found in the delicious and luscious fruit’s center.

Due to the fact that stone fruit is a seasonal fruit, it takes time to mature and harvest. This fruit, on the other hand, is chock-full of healthful nutrients and advantages. This group includes well-known stone fruits such as peaches, cherries, apricots, plums and mangoes. Antioxidants, fiber, vitamin A, C, E, and minerals abound in these fruits. Because it takes longer to mature and is primarily seasonal, it has a unique fragrance. Here are some of the health advantages of stone fruits:

Immunity Enhancer  
Antioxidants and vitamin C abound in stone fruits. These aid in the enhancement of immunity, the development of resistance, and the reduction of the negative effects of oxidative stress caused by the presence of free radicals. Stone fruits, in addition to their health advantages, aid in the increase of white blood cells (WBC) (White Blood Cells). WBC aids in the treatment of infections and allergies.

Collagen production is increased.
Stone fruits can help the body produce more collagen by providing vitamin C and antioxidants. This will assist to improve the condition of your skin and hair. Apricots, plums and extracts from them are commonly utilized in skincare products. Antioxidant-rich qualities also aid in the slowing of skin ageing.

Helps to Lower Blood Pressure
Smoothies, drinks, and salads may all benefit from stone fruits. These include natural substances that aid in the management of high blood pressure. Potassium is found in abundance in stone fruits. Peaches, plums and nectarines aid in the reduction of high blood pressure, tiredness, and improved blood circulation. It also aids in the relaxation of nerves and muscles.

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How Can Stone Fruits Be Added to Regular Diets?
Stone fruits are a delicious fruit that may be utilized in a variety of ways. They are best consumed in smoothies, juices, oatmeals or chia puddings to reap the greatest benefits. These can also be used in salads. Although pies, cakes and porridges are wonderful, but heating them reduces the nutritional value of these fruits.


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