Health & Fitness

Apr- 2019 -

15 April

“Bad diets kill more people each year than tobacco consumption” confirms Lancet study

The new study has revealed that the Eleven million deaths which occur globally each year are caused by bad…
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13 April

Did you know these are the rare health benefits of Black Pepper?

In fact, black pepper belongs to Piperaceae family. People usually apply black pepper to increase the taste of the…
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13 April

Do Smoking cigarettes make you blind; read to know more

Are you that kind of person who drag spliff regularly? If so, think twice before your next drag as…
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12 April

This relation between ghee and diabetics will make you jaw-dropping

Diabetic people suffer from extra blood sugar and it creates lots of physical hassle for diabetics. As a result,…
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11 April

Dogs can detect cancer through smelling; Read to know more

Cancer is one of the leading causes of death in the world. There are many types of cancers that can…
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10 April

PHOTO GALLERY: This new Gym outfit of Janhvi Kapoor will make you skip your heart beat

Bollywood gen-next star Janhvi Kapoor is also a fitness freak and recently was spotted outside her gym at Khar, Mumbai.…
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9 April

These five style tips will make you a pro in the GYM

We all know fitness is the most important part of our life. Lifting weights, working out and making the…
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8 April

103 not out; Chandigarh’s granny returns with four gold medals from Poland

At the age of 103, Man Kaur has become the oldest athlete in the World Masters Athletics. She is now…
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6 April

Why do we want to eat an Apple a day ?

Aid in Digestion Apples help in digestion. Apples are the richest source of dietary fibers which is highly soluble. According…
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4 April

This what going to happen if you are skipping your breakfast

Blood sugar drops Having breakfast helps restore Glycogen and stabilize levels of insulin. If you do not refresh your…
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3 April

Here are some effective tip and tricks to beat the scorching heat this summer.

How can you protect your skin from getting a suntan? If you are exposed to the sunlight between 10…
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1 April

What is better to consume, milk or curd?

BENEFITS OF CURD The curd is better than milk. The curd is rich in proteins, riboflavin, vitamin B6 and…
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1 April

These 6 health benefits of oats will make you crave for it.

1.Nutritious Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains.…
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Mar- 2019 -

30 March

Drinking hot tea increases the risk of Esophageal cancer; Read to know more

The study says that it is not advisable to drink extreme hot tea regularly. This study has been published in…
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30 March

The relation between cancer and height revealed; Read to know more

Does Increases or decrease in one’s height relate to getting the risk of cancer? The results of the study,…
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29 March

Benefits of eating Chicken Meat this summer

Body weight maintenance: The sources of protein help to maintain body weight for obese people. Including chicken two or…
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29 March

What should we eat to avoid cancer in India?

1. Avoid sugar and refined carbohydrates completely 2. Go for a high fiber diet 3. Stop the use of dairy…
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29 March

Follow these 8 easy tips to achieve happiness in your life

MEDITATION We should meditate once every week at least. Meditating daily will decrease your mental pressure and help you…
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29 March

State govt to establish cough corners in all hospitals in Kerala

The state government has decided to incorporate cough corners in every hospital across Kerala. The main agenda behind this…
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29 March

Omega 3 rich diets will lower asthma symptoms in children; Read to know more

Everyone knows that the health of a child is related to the food they take in. However, unfortunately, our parents…
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29 March

‘STOP DRINKING ALCOHOL IN THIS SUMMER’ warns Indian Medical Association

Indian Medical Association warns not to consume alcohol to people in Kerala because of existing sunstroke. The medical association…
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28 March

What are the benefits of drinking fruit juices? READ TO KNOW MORE

1. Helps Detoxify your Body: Having a glass of juice daily will help flush out toxins from your body.…
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28 March

How to keep your new born’s skin soft and supple this summer

1. Give them a soothing bath: This helps them to remove sweat and will keep them refreshed. Use lukewarm…
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27 March

What are the benefits of drinking water before bedtime?

2 benefits of drinking water before bed 1. Improved mood Water deprivation can negatively impact your mood, which could…
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27 March

What effect does using a cell phone before bed have on your sleep pattern and your brain overall?

We’ve all been guilty of spending too much time binging on Netflix shows or reading on our laptops, eReaders…
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27 March

Studies reveal night shifts can cause major health issues for pregnant women.

Please listen to those who are carrying a baby and going to be. A new research has confirmed that…
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27 March

Diabates Treatment Will Keep these Other Diseases at Bay. MUST READ

USC Dornsife psychologists have found that those patients with untreated diabetes developed signs of Alzheimer’s disease 1.6 times faster than…
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27 March

Male Oral Contraceptive Pill to Hit Markets Soon. Here is What it Does

Washington: A new male birth control pill passed tests of safety and tolerability when healthy men used it daily for…
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26 March

Avoid these four routines to say goodbye to your belly fat

1. Do not eat snacks while watching television Everyone knows it’s not good to consume an excess amount of snacks…
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25 March

Benefits of these Pineberries will make you jaw dropping.

Everyone must be aware of red glossy Strawberries but have you ever wondered what a Pineberry would look like. A…
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25 March

“Tennis elbow can be treated without surgery” say researchers

Tennis elbow is the chronic condition that has an adverse effect on tendons in our elbows when overloaded. This mainly…
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24 March

These are the Incredible benefits of curry leaves

Curry leaves are natural flavoring agents with a number of important health benefits, which make your food both healthy and…
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22 March

Easy made healthy mango smoothie for this summer; This is the recipe

Smoothies are best, especially during summer. They are especially good for keeping your body refreshed. When it comes to different…
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22 March

This will happen to your body if you miss your sleep one day

Do you think one loss of sleep does not affect you? Many among us think it is not a big…
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21 March

Eat these fruits just before your night sleep

Sound sleep is the mother of all happiness. Due to hectic life style, office tensions sound sleep is dream for…
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