Health & Fitness
- Apr- 2025 -23 April
Know all about ‘Psychological First Aid’
Psychological First Aid (PFA) is an evidence-informed approach to provide immediate support to individuals and communities experiencing distress after a…
Read More » - 23 April
Easy healthy tips to lower bad cholesterol
High levels of LDL (low-density lipoprotein), commonly known as “bad” cholesterol, can significantly increase the risk of heart disease and…
Read More » - 22 April
Know How stress impacts overall health
Stress is an unavoidable part of life. But, chronic stress can significantly impact overall health. The World Health Organisation (WHO)…
Read More » - 22 April
Know why men don’t catch any feelings after casual sex and women do
Neuroscientist Tara Swart has found how men and women produce different hormones after sex which influence their love and attachment. …
Read More » - 22 April
Couples must try these tips to open up about intimacy
Couples in relationships sometimes avoid honest conversations about their desires, boundaries, and needs. This lack of transparency in sexual communication…
Read More » - 22 April
Know How Brain Chemicals Rule Your Sex Life
Your sex life is largely influenced by what’s happening in your brain. Specifically, your brain chemicals — neurotransmitters like dopamine,…
Read More » - 22 April
Yoga Asanas Every Woman Should Practice
Studies by the World Health Organisation (WHO) suggest that yoga can help reduce stress, improve cardiovascular health, and enhance overall…
Read More » - 22 April
Know health benefits of a phone detox
A phone detox is a conscious break from using your smartphone or limiting screen time for a certain period. This…
Read More » - 21 April
Ayurvedic tips for better sleep at night
Sleep is very important for our physical and mental health. If you don’t get the required hours of sleep, it…
Read More » - 21 April
Women over 40 must avoid these mistakes
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 21 April
Simple tips to improve fertility in men
Men too have biological clocks. The term biological clock is used to describe the natural decline in fertility that occurs…
Read More » - 21 April
Know How Headache Associated with Sexual Activity
Sex headache is a mild to severe pain in the head and neck area, that occurs on account of sexual…
Read More » - 21 April
Optimism is the key to better mental health, says study
A new study has revealed that developing optimism and learning how to flexibly cope can help maintain and improve mental…
Read More » - 21 April
Know how to naturally remove ear wax
Ear wax is a natural substance produced by glands in the ear canal to protect against dust, bacteria, and foreign…
Read More » - 19 April
Know drinks that help you look younger
Ageing is a process which cannot be stopped. As we become older, our bodies and looks undergo various changes. The…
Read More » - 19 April
Know importance of nutrition in pregnancy
A balanced diet is essential for expectant mothers. The nutritional needs of a pregnant woman are heightened due to the…
Read More » - 19 April
Know how alcohol destroy a man’s sex life
Although alcohol is often seen as an aphrodisiac, long-term and heavy use can lead to sexual dysfunction. Excessive alcohol consumption…
Read More » - 19 April
Know what is cryptic pregnancy
Cryptic pregnancy is defined as a pregnancy where the woman is unaware that she is pregnant for many months. It’s…
Read More » - 19 April
Tips to improve mental well-being
A healthy mind is just as important as a healthy body. The World Health Organisation (WHO) emphasises the importance of…
Read More » - 19 April
Know health benefits of adding star anise in your daily diet
Star anise is a star-shaped spice. It is derived from the fruit of a small evergreen tree native to China…
Read More » - 18 April
Know why do newborns get hiccups
Hiccups are a common occurrence in newborns. They are usually harmless and a normal part of a baby’s development. Hiccups…
Read More » - 18 April
Know how you can get your sex life back
Sex is a vital aspect of a romantic relationship. Sex ignites the spark in a relationship, keeps it healthy and…
Read More » - 18 April
Know What Causes a Rash on Your Penis
A rash on the penis can be uncomfortable. It can be caused by a range of factors, from mild irritation…
Read More » - 18 April
When to Walk Away From a Toxic Relationship
A positive relationship is quite uplifting and motivating. But, a toxic relationship drowns your self worth and makes you feel…
Read More » - 18 April
Know common symptoms of premenstrual syndrome and prevention tips
Women have to face physical and mental changes before menstruation, which is called Pre-menstrual syndrome (PMS). This problem mostly starts…
Read More » - 18 April
Know Pilates exercises that are best for heart health
Pilates is a low-impact exercise method. This exercise focuses on core strength, flexibility, posture, and controlled breathing. It involves a…
Read More » - 17 April
Know dry fruits that give more health benefits when soaked
In terms of health advantages, dry fruits provide you more energy and have a few other advantages. While the most…
Read More » - 17 April
Research finds link between high inflammation and sexual satisfaction
A new study has found link between high inflammation and sexual satisfaction. The study has uncovered that individuals with higher…
Read More » - 17 April
Know what is maintenance sex
Basically, maintenance sex is a couple keeping the sex up to ensure both people in the relationship are sexually satisfied.…
Read More » - 17 April
Know most common Gen Z dating terms
The world of dating has always been complex. Gen Z has introduced a lexicon of terms that, often lead to…
Read More » - 17 April
These qualities of men impress women
As per experts, women are impressed by some qualities of men. For some, qualities like intellectual curiosity, emotional maturity, and…
Read More » - 17 April
PCOS-friendly dinner ideas to reduce belly fat
Renowned weight loss coach, Dipika Rampal has shared dinner ideas that one can follow to shed the extra belly fat…
Read More » - 17 April
Lifestyle Factors That May Trigger Breast Cancer Relapse
While breast cancer is generally treatable and curable, about one-third of survivors experience a relapse, which remains a significant concern.…
Read More » - 16 April
Know What Happens If You Don’t Drink Enough Water
To maintain good health, it is essential to drink enough water. Staying hydrated in moderation can help boost energy levels,…
Read More » - 16 April
Know how drugs and substance abuse affect sex life
Use of drugs can pose serious risks to your sexual health and can affect your sex life in many ways,…
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