Health & Fitness
- Mar- 2025 -1 March
Fruits to eat during pregnancy
Pregnant women must include lots of fruits and vegetables in their diets. A diet loaded with fruits and vegetables can…
Read More » - 1 March
Physically stronger men and women have more sexual partners, says study
A recent study published in Evolution and Human Behavior revealed that physical strength may play a significant role in an…
Read More » - 1 March
Know side effects of sleeping late
Sleeping late is one of the common habits that can disturb your sleep-wake cycle. It is also linked with several…
Read More » - 1 March
Know health risks of obesity
Obesity is a growing global health concern. Obesity significantly increases the risk of various chronic diseases. According to the World…
Read More » - 1 March
Know best herbal teas for digestion
Good digestion is key to overall health. Good digestion ensures proper nutrient absorption and prevents digestive discomfort. Many factors, including…
Read More » - Feb- 2025 -28 February
Best herbal teas that may help with weight loss
Herbal teas contain antioxidants and other beneficial plant compounds. These can boost your health in more ways than one. Herbal…
Read More » - 28 February
Know How Watching TV Impact Your Sex Life
Research studies showed that watching live television programs before sex has a bad effect on you, your partner, and your…
Read More » - 28 February
Know psychological and sexual consequences of diabetes
Diabetes is a chronic illness. It affects sexual function and mental health as well. Neuropathy (nerve damage) and vasculitis (inflammation…
Read More » - 28 February
Know what is pollution rash
Pollution rash is a skin condition triggered by exposure to environmental pollutants. Airborne contaminants like particulate matter (PM), nitrogen dioxide…
Read More » - 28 February
Easy exercises to gain muscles without gym
Bodyweight exercises create resistance by using your own weight, improving muscle tone and strength. Research published in the Journal of…
Read More » - 28 February
Diet tips for managing psoriasis
Psoriasis is a chronic autoimmune skin condition. It causes rapid skin cell buildup, leading to scaling, redness, inflammation, and itching.…
Read More » - 27 February
Herbal remedies to reduce bad cholesterol
There are good and bad cholesterol in every person’s body. For the body to generate vitamins and function properly, it…
Read More » - 27 February
Know techniques to make a woman orgasm
Science offers insights to help you reliably bring your partner to orgasm. By understanding female anatomy and arousal, mastering proven…
Read More » - 27 February
Easy ways to make sex with your partner less predictable
Sex is supposed to be an amazing part of life. But for some it becomes boring as it starts to…
Read More » - 27 February
Easy exercises for women to strengthen pelvic floor
A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the…
Read More » - 27 February
Signs you’re having trouble digesting protein
The body can sometimes struggle to digest protein. This happens due to various factors, including enzyme deficiencies, poor gut health,…
Read More » - 27 February
Biggest nutrition myths about weight loss
Weight loss is a common health goal for many. It is surrounded by myths and misconceptions. Understanding the science behind…
Read More » - 26 February
Health benefits of performing wall squats
Wall squats, also known as wall sits, are a strength-building exercise. It involves leaning against a wall with your back…
Read More » - 26 February
Know misconceptions about pregnancy and sex
Sex during pregnancy is often a topic of debate. It is often believed that sex during pregnancy can impact the…
Read More » - 26 February
Orgasm helps women choose high-quality mates, says study
A study published in the Psypost.org claims that the female orgasm helps women choose high-quality mates, promoting sexual selection. This…
Read More » - 26 February
Common morning habits you should avoid to look younger
Aging is a natural part of life. But with the right habits, you can slow down the process and look…
Read More » - 26 February
Know Amazing Benefits of Guava Leaves for Hair
Guava is a tropical fruit known for its sweet taste and nutritional benefits. But, few are aware of the incredible…
Read More » - 26 February
Know health benefits of walk after dinner
Walking is one of the simplest and most accessible forms of exercise. Including walking it into your daily routine can…
Read More » - 25 February
Tips for Effective Muscle Mass Gain
1. Progressive Overload: Gradually increase the weight or resistance you lift to challenge your muscles and stimulate growth. 2. Compound…
Read More » - 25 February
Know how body positivity increase sexual confidence
Body image and sex have a direct relationship. People who respect, accept, and feel good about their bodies are more…
Read More » - 25 February
Know relation between masturbation and immunity
Masturbation is a normal healthy activity. But there are a lot of myths about it and most people take them…
Read More » - 25 February
Know emotional significance of physical intimacy in relationships
As per experts, physical touch is a love language. Physical touch convey lot of emotions without a word. A simple…
Read More » - 25 February
Art of detachment helps to find freedom and joy
The art of detachment teaches us that true freedom and joy lie not in clinging, but in letting go. Detachment…
Read More » - 25 February
Practice these tips for a healthy routine in life
Establishing a healthy routine from morning to night is essential for overall well-being. Here are wellness tips to incorporate into…
Read More » - 24 February
Easy self-care practices for balanced and fulfilling life
Self-care is essential for maintaining overall well-being, physically, mentally, and emotionally. According to the World Health Organisation (WHO), self-care plays…
Read More » - 24 February
Irregular periods may lead to this disease, know ways to regulate menstrual cycle
Menstrual cycle play a valuable role in every woman’s life. Delays or early periods can indicate a woman’s internal health.…
Read More » - 24 February
Popular birth control method linked with increased risk of heart attack, stroke
Hormonal contraceptives are methods of birth control that use synthetic hormones to prevent pregnancy. These work by regulating a woman’s…
Read More » - 24 February
Doing these tests will help reveal exact cause of infertility
Infertility is a growing concern for couples. Infertility can be caused due to various factors. The factors can include hormonal…
Read More » - 24 February
Know how friendships boost your health
Friendships can significantly boost your health, both mentally and physically. Strong social connections provide emotional support, reduce stress, and encourage…
Read More » - 24 February
Know how to balance hormones naturally
Hormones affect your mental, physical and emotional health in more ways than one. Your hormones also play a role in…
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