Health & Fitness

Mar- 2025 -

17 March

Pilates exercises to try for relief from back pain

Back pain can occur due to various reasons, including poor posture, weak core muscles, prolonged sitting, muscle strain, herniated discs,…
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17 March

Sexual pleasure does not decrease with age, says study

A new study has found that , reaching 40 could actually make your sex life more adventurous. The study was…
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17 March

Know relation between perfectionism and sex life

A study published in The Journal of Sex Research has showed how different types of perfectionism affect the sexual dynamics…
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17 March

Know potential dangers of using menstrual cups

Menstrual cups are flexible, bell-shaped cups made from medical-grade silicone, rubber, or thermoplastic elastomer. Menstrual cups are inserted into the…
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17 March

Know Effects of Lights on Sleep Quality And Health

A new research study carried out by researchers at the Northwestern University Feinberg School of Medicine in Chicago found out…
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17 March

Foods And Drinks That Are Good for Your Liver

Liver is the most important organ in the human body. It is the largest gland in the human body and…
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16 March

Know how stress impact your skin health

Stress is a natural response to daily challenges. Chronic stress can have harmful effects on overall health, including the skin.…
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16 March

Naturally Effective Ways To Boost Your Fertility

Fertility refers to people’s ability to reproduce without medical assistance. As per some studies, about one in every six couples…
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16 March

Natural tips to help you last longer in bed

All men want to perform best in bed. But most of the men are unsatisfied about their performance. This is…
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16 March

Know how erectile dysfunction affects fertility

Erectile dysfunction is the inability to achieve or maintain an erection strong enough for sexual activity. It can be persistent,…
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16 March

Foods That Can Help You Sleep Better and Longer

Sound sleep is essential for our daily mental and physical recovery. Sleep disturbances can lead to a decline in sleep…
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16 March

Know how oranges help improve memory

Eating oranges offers a variety of health benefits. Oranges are a powerhouse of vitamin C and many other essential nutrients.…
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15 March

Things you can do to prevent a stroke

Stroke is also referred to as a brain attack. A stroke can result from a blood artery breaking or from…
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15 March

Know things you should keep away while having sex

As per experts, one must definitely stay away from things that might distract you while having sex.Little things may become…
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15 March

Know relation between sex and social media

As per experts, social media has become the new sex, it gives us a rush of feel-good hormones and we…
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15 March

Easy ways to keep fertility health in check

Fertility refers to people’s ability to reproduce without medical assistance. As per some studies, about one in every six couples…
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15 March

Know Foods That Can Improve Sleep

Healthy sleep is essential for healthy and happy life. Not getting enough sleep can affect both the body and the…
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15 March

Know benefits of drinking lemon water throughout the day

Lemon water is simply water infused with freshly squeezed lemon juice. Lemon water is packed with vitamin C, antioxidants, and…
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14 March

Know benefits of consuming black pepper before bed

Black pepper is one of the most commonly used spices worldwide. It is also known as the king of spices,…
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14 March

Know How To Maintain a Healthy Sex Life With Thyroid Disorders

Sexual health is an integral component of overall well-being. Sexual issues can stem from various underlying health conditions, including thyroid…
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14 March

Know How Good Health Helps to Drive Healthy Sexual Life

Getting fit and eating right improves circulation, energy levels, self-confidence, and even hormone balance. Your health and sex life are…
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14 March

Know all about endometriosis

According to doctors, one in every 10 women of reproductive age are getting diagnosed with endometriosis. Endometriosis is a condition…
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14 March

Keep these things in mind to losing weight

Weight loss is possible without going to the gym. The key to losing weight lies in maintaining a calorie deficit…
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14 March

Know remedies for constipation before sleeping

Constipation is a common digestive issue that affects people of all ages. It is characterised by infrequent bowel movements, hard…
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11 March

Some effective ways to manage Premenstrual Syndrome (PMS)

Lifestyle Adjustments Regular Exercise – Engage in moderate-intensity workouts like walking, jogging, yoga, or strength training to reduce stress…
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9 March

Discover the Powerful Health Benefits of Turmeric Milk

1. Anti-inflammatory properties: Curcumin in turmeric possesses potent anti-inflammatory properties. It may help reduce inflammation in the body, which is…
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9 March

Expert Tips to Beat Allergic Sneezing

1. Identify allergens: The first step is to figure out what triggers your sneezing. Common allergens include pollen, pet dander,…
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9 March

Ramadan 2025: Avoid these foods during Roza

Ramadan falls in the ninth month of the Islamic Lunar calendar. Also known as Ramzan or Ramazan, people observe fasts…
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8 March

Women’s Day 2025 : 7 Beauty Secrets To Unlock The Radiance

1. Hydration is Key Drinking plenty of water keeps your skin plump, hydrated, and glowing. Incorporate water-rich foods like cucumbers,…
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8 March

Know benefits of rose tea, know how to make

Roses have many benefits. Rose petals are used to make various dishes, sweets and sherbets. Rose is also very beneficial…
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7 March

Know benefits of flaxseed for health

Flaxseeds are rich in healthy fats, fiber, antioxidants, and other vital nutrients. It can contribute significantly to heart health and…
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6 March

These dry fruits help reduce uric acid levels naturally

Uric acid is a byproduct of purine metabolism. But, when it accumulates in excess, it crystallizes in the joints, causing…
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4 March

Know How Much Sugar is Too Much

Consuming too much sugar can lead to serious health complications, including obesity, diabetes, heart disease, and dental issues. Sugar is…
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4 March

Know vegetables that help lower blood pressure

High blood pressure, or hypertension, is a common health issue that. While medication is often necessary, diet plays a vital…
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4 March

Know natural detox drinks to boost lung health

Air pollution refers to the presence of harmful substances in the air, either from human activities or natural sources. Air…
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