Health & Fitness

Apr- 2025 -

16 April

This hidden infection can cause infertility in women

Pelvic Inflammatory Disease (PID) is a serious infection that affects the reproductive organs of women, including the uterus, fallopian tubes…
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16 April

Know mental health red flags you should never ignore in a relationship

A healthy relationship can be a source of support, love, and personal growth. However, some behaviors and patterns can negatively…
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16 April

Self-care tips for busy moms

Prioritising self-care is essential because it helps maintain physical and mental health, boosts energy levels, and enhances overall happiness. Self-care…
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16 April

Know organs that are harmed by cigarettes

Cigarette smoke slowly damages the entire body. Smoking increases the risk of heart attack, stroke, loss of vision, and even…
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15 April

Know Best foods for thyroid patients

The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall health. Conditions like hypothyroidism (underactive thyroid)…
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15 April

Know consequences of not having sex for long time

The benefits of regular sex are now well-known, but if you abstain for too long from sex it can cause…
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15 April

Know conversation about sex every married couple should have

As per experts, regular and open communication about sexual needs, desires, preferences or boundaries is the key to a healthy…
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15 April

Know green flags to look out for in your relationship

Recognizing green flags in relationships is important, especially when considering your mental health. Green flags in relationships are the positive…
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15 April

Learn how to overcome laziness

1. Establish a Consistent Routine: Set a regular waking time and stick to it. A consistent wake-up schedule helps regulate…
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15 April

Know bedtime habits to lower high blood pressure

High blood pressure or hypertension causes damage to blood vessels, leading to reduced blood flow throughout the body. So, maintaining…
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14 April

Know drinks that can help reduce liver fat

Liver fat, commonly referred to as fatty liver, occurs when excess fat builds up in the liver cells. This condition,…
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14 April

Know what doctors say about Snowmanning

A new dating trend is causing worry for doctors. It is called ‘ snowmanning’. When one begins a relationship during…
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14 April

Know All About Gen Z’s Simmer Dating Trend

Simmer dating is new dating style adopted by young people. It is becoming very popular among the youth these days.…
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14 April

Know difference between hemorrhoids and cancer

Haemorrhoids are swollen blood vessels that cause irritation and anal cancer is a more serious condition that requires medical intervention.…
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14 April

Consuming these dry fruits can help manage blood sugar

Managing blood sugar levels is crucial for individuals with diabetes or pre-diabetes. Certain dry fruits, when consumed in moderation, can…
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14 April

Practice these yoga asanas for anxiety relief

Anxiety is one of the most common mental health concerns affecting people worldwide. It can manifest as restlessness, worry, rapid…
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13 April

Drinking cold water in summer can lead to these health problems

Drinking cold water gives instant coolness to the body and brings freshness to the body during summer. Drinking cold water…
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13 April

Study claims that maternal diabetes increases risk of autism in children

A recent study has revealed that having diabetes during pregnancy could be associated with an increased risk of neurodevelopmental disorders…
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13 April

Know relation between body odour and sexual attraction

A recent study published in the Archives of Sexual Behavior delved into women’s perceptions of their partner’s body odour during…
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13 April

Know treatment and management of genital herpes

Genital herpes is a viral infection that affects millions of men and women worldwide. According to health experts, genital herpes…
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13 April

Know symptoms of anaemia during pregnancy

Anaemia is a condition wherein your body doesn’t have enough red blood cells or the red blood cells in the…
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13 April

Know how to reduce stubborn belly fat using Japanese water therapy

Japanese water is a part of Japan’s traditional health therapy. It contains elements that cleanse the body from the inside…
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11 April

Know First Aid for Heart Attacks

A heart attack occurs when blood flow to a part of the heart is blocked, often by a blood clot,…
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11 April

Easy tips to manage asthma during summer

Asthma is a chronic respiratory condition. Asthma symptoms can worsen significantly during extreme weather conditions. High temperatures, increased air pollution,…
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11 April

Study reveals link between sexual functioning and ADHD

ADHD is a neurodevelopmental disorder that affects attention, focus and emotional regulation of a person. However, a recent study shows…
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11 April

Know how intermittent fasting boost men’s health

Intermittent Fasting (IF) is an eating pattern that cycles between periods of eating and fasting, without necessarily specifying which foods…
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11 April

Know the importance of bone density

Bone density refers to the amount of bone mineral in your bones. Bone density plays a crucial role in determining…
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11 April

Know signs of skin cancer

Skin cancer is one of the most common types of cancer globally. Skin cancer is also one of the most…
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10 April

Foods new mothers must eat

Diet plays a crucial role in the health of new mothers, as their bodies undergo significant physical, emotional, and hormonal…
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10 April

Know health risks of menstrual cup usage

Menstrual cups are sustainable and cost-effective alternative to traditional menstrual products like pads and tampons. Menstrual cups are made from…
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10 April

Know impact of weight loss medications on female reproductive health

As per experts, weight loss pills can alter metabolism and hormonal balance. This can sometimes result in irregular menstrual cycles…
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10 April

Know what is ‘Sexually transmitted diseases’

Sexually transmitted diseases (STDs) are infections that can be transmitted through sexual contact with an infected individual. These are also…
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10 April

Simple tips to fight morning anxiety

Morning anxiety affects countless individuals and can negatively impact both physical and mental well-being. According to the Anxiety and Depression…
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10 April

Benefits of strength training for women

Strength training, often referred to as resistance training, involves exercises that are designed to improve strength and endurance by forcing…
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9 April

Easy natural ways to strengthen your nails

Here you have some easy techniques to get strong and healthy nails. 1. Keep them out of water Excessive exposure…
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