Health & Fitness
- Apr- 2025 -10 April
Know health risks of menstrual cup usage
Menstrual cups are sustainable and cost-effective alternative to traditional menstrual products like pads and tampons. Menstrual cups are made from…
Read More » - 10 April
Know impact of weight loss medications on female reproductive health
As per experts, weight loss pills can alter metabolism and hormonal balance. This can sometimes result in irregular menstrual cycles…
Read More » - 10 April
Know what is ‘Sexually transmitted diseases’
Sexually transmitted diseases (STDs) are infections that can be transmitted through sexual contact with an infected individual. These are also…
Read More » - 10 April
Simple tips to fight morning anxiety
Morning anxiety affects countless individuals and can negatively impact both physical and mental well-being. According to the Anxiety and Depression…
Read More » - 10 April
Benefits of strength training for women
Strength training, often referred to as resistance training, involves exercises that are designed to improve strength and endurance by forcing…
Read More » - 9 April
Easy natural ways to strengthen your nails
Here you have some easy techniques to get strong and healthy nails. 1. Keep them out of water Excessive exposure…
Read More » - 9 April
Know link between multiple sclerosis and hypersexuality
Multiple sclerosis belongs to a group of conditions known as neurological disorders. This describes conditions that can affect the brain,…
Read More » - 9 April
Know difference between primary and secondary dysmenorrhea
Dysmenorrhea (pain during periods) is a common problem that affect women. Primary dysmenorrhea is menstrual pain with no underlying medical…
Read More » - 9 April
Know what is a honey pack
Honey packs have become a trend on social media. A honey pack is a small packet of honey. Some contain…
Read More » - 9 April
Nutritional guide to combat postpartum hair fall
Hair fall This is one of the most common issues women face after giving birth. According to nutritionist Lovneet Batra,…
Read More » - 9 April
Know symptoms that are visible in the morning when blood sugar increases
Diabetes is, the increase in blood sugar in the body. Once diabetes occurs, it can only be controlled, but it…
Read More » - 8 April
Simple tips to improve maternal and newborn health
Maternal and newborn health forms the foundation of a healthy society. According to the World Health Organisation (WHO), over 800…
Read More » - 8 April
Know What Is Irritable Male Syndrome
Irritable Man Syndrome or Irritable Male Syndrome (IMS) is the term used to describe the mood swings in men. Irritability…
Read More » - 8 April
Know how alcohol affects your sexual health
As per studies, excessive alcohol consumption can ruin sex life. Excessive alcohol consumption reduces sexual pleasure and desire in men,…
Read More » - 8 April
Eating this fruit can increase your sex drive
Sex drive, also known as libido, is a person’s desire or interest in sexual activity. It varies from one person…
Read More » - 8 April
Easy exercises to achieve full body fitness
Achieving full-body fitness involves incorporating a variety of exercises that target different muscle groups. Here’s a simple routine that covers…
Read More » - 8 April
Know Benefits of Drinking Green Tea on Empty Stomach
1. Rich in Antioxidants: Green tea is loaded with antioxidants, such as catechins and polyphenols, which help combat oxidative stress…
Read More » - 8 April
Here’s What A Late Period Could Be Telling You
If your period is late and you’re sure pregnancy isn’t the cause, it’s natural to feel concerned—but rest assured, delayed…
Read More » - 7 April
Know how anti-inflammatory foods help weight loss
Chronic inflammation can lead to several diseases. Research shows that uncontrolled inflammation can increase the risk of many health conditions…
Read More » - 7 April
Know What happens to your sex life during perimenopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 7 April
Exercise may improve sexual function in prostate cancer patients
Prostate cancer is one of the most common forms of cancer in the world Prostate cancer can severely impact quality…
Read More » - 7 April
Know sexual health challenges in women with pelvic floor disorders
Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women,…
Read More » - 7 April
Dietary dos and don’ts that every expecting mother should follow
The World Health Day is observed on April 7 every year. The 2025 campaign, titled “Healthy Beginnings, Hopeful Futures”, marks…
Read More » - 7 April
Surprising benefits of consuming asafoetida on empty stomach
Asafoetida (Hing) is used in our Indiankitchen to enhance the taste of food. By consuming asafoetida, you can easily get…
Read More » - 6 April
Japanese diet tips for weight loss
The traditional Japanese diet consists of minimally processed, seasonal foods served in a variety of small dishes. Japanese eating habits…
Read More » - 6 April
Habits men should avoid when trying to conceive
Men’s health plays a significant role in healthy childbirth. A man’s lifestyle and habits significantly impact sperm health, overall fertility,…
Read More » - 6 April
Know link between sex and weight loss
Studies claim that active sex can help one lose weight. As per Artika Singh, a public health and gender anthropologist,…
Read More » - 6 April
Know What is Sexual Dysfunction
Sexual dysfunction refers to any difficulty a person or couple are experiencing with the various aspects of sexual activity such…
Read More » - 6 April
Know Herbal Teas To Naturally Regulate Menstrual Cycle
Menstruation the most challenging phases in a woman’s monthly routine. Some women experience painful symptoms such as severe abdominal cramps,…
Read More » - 6 April
Know Symptoms Of Bipolar Disorder
Bipolar disorder is a serious mental health condition. It is marked by extreme shifts in mood, energy, and behaviour. According…
Read More » - 5 April
Know who should avoid eating dates
According to health experts, dates included in the diet plan in the right quantity and in the right way, can…
Read More » - 5 April
Know what is sexuality spectrum
The sexuality spectrum refers to the idea that people’s sexual identities and orientations are complex and resist easy classification. Instead…
Read More » - 5 April
Know link between Viagra and Alzheimer’s
Recent studies on the effects of sildenafil (Viagra) on Alzheimer’s risk show it may offer some prevention — and potentially…
Read More » - 5 April
Know difference between sexuality and sensuality
Sexuality and sensuality have a lot in common — but they’re not the same thing. Being sexual pretty much always…
Read More » - 5 April
Know Natural Ayurvedic Remedies for Menstrual Pain
Menstrual pain, known as dysmenorrhea in medical terms, is a problem faced by most young women. It is accompanied by…
Read More »