Health & Fitness

Apr- 2025 -

5 April

Know health benefits of ginger and coriander tea

Ginger and coriander seed tea on an empty stomach in the morning is very beneficial for your health. Benefits of…
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4 April

Know how curry leaves lower cholesterol

Curry leaves are known for their aromatic flavour. These leaves are rich in powerful plant substances, such as alkaloids, glycosides,…
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4 April

Know adverse effects of watching porn on sex life

Pornographic websites are admittedly visited regularly by 43% of internet users worldwide. Watching too much porn is also leading to…
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4 April

Know period sex and its safety

Engaging in sexual activity during menstruation can have both benefits and potential risks. Medical experts, including those from the World…
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4 April

Know why some women experience severe pain during sexual intercourse

Some women experience severe pain during sexual intercourse. Now, researchers at Flinders University are working toward a remedy on chronic…
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4 April

Low-impact exercises to help lose weight

Low-impact exercises can help you lose weight effectively. These exercises reduce the risk of injury while still burning calories, improving…
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4 April

Know what is Kleptomania

Kleptomania is a complex mental health disorder. It is a psychiatric condition that can be managed with proper treatment. kleptomania…
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3 April

Know signs of high stress level and ways to reduce it

Stress is an unavoidable aspect of modern life. Chronic stress poses significant health risks. Integrative Health Coach Urvashi Agarwal highlights…
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3 April

Women with this quality enjoy a more passionate sex life, says study

A study published in the scientific journal ‘Sexual Medicine’ revealed that 43% of women suffer from sexual problems like low…
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3 April

know how sex life of a couple changes during relationship

A new study revealed that the first six months of a relationship can be described as a period where the…
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3 April

Know what do women tell their friends about sex life

As per experts, when women start telling about sexual things, they mostly tell only the valuable things and the most…
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3 April

Know ways birth control affects the daily life of women

Birth control refers to various methods used to prevent pregnancy. This include hormonal options like pills, injections, IUDs, patches, and…
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3 April

Know ayurvedic remedies to ease joint pain

Joint pain can can lead to muscle weakness and reduced mobility. Joint pain can make simple movements feel challenging, but…
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2 April

Know how much water should one drink every day during summer

Lack of water in the body causes many diseases. Drinking water is necessary in summer. Generally, a normal person needs…
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2 April

An overlooked way to improve your sex life in 2025

Poor quality sleep is directly linked to inadequate levels of sex hormones, such as testosterone. ‘The sex drive in both…
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2 April

Active sex life may lead to improved job satisfaction

Maintaining a healthy sex life at home boosts employees’ job satisfaction and engagement at the office, underscoring the value of…
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2 April

Know why do women live longer than men

Women live longer than men. A study published by Steven Austad, Ph.D., and Kathleen Fischer, Ph.D., of the University of…
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2 April

Follow these diet tips to prevent and manage anaemia

Anaemia is a common health condition. It occurs when the body lacks enough healthy red blood cells or haemoglobin to…
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2 April

Common habits that help improve your focus

Focus is the ability to direct your attention toward a specific task or goal without being distracted. It involves concentration,…
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Mar- 2025 -

31 March

Know how body weight exercises help you lose weight

Body weight exercises are strength-training workouts. Body weight exercises use a person’s own body weight as resistance, rather than external…
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31 March

Know psychological and sexual consequences of diabetes

Diabetes is a chronic illness. It affects more than blood sugar levels—it affects sexual function and mental health as well.…
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31 March

Know factors that can cause male infertility

Male infertility is a multifaceted problem. Male infertility accounts for about 40% – 50% of all infertility cases. Understanding the…
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31 March

Know how endometriosis affects fertility in women

Endometriosis Awareness Month is observed every year in March to raise awareness about endometriosis. Endometriosis happens when tissue similar to…
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31 March

Know What Is Cryptic Pregnancy

Cryptic pregnancy is defined as a pregnancy where the woman is unaware that she is pregnant for many months. It…
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31 March

Eating these foods can cause mood swings

As per experts, what we eat has a direct impact on our mental health. So let us know which foods…
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30 March

Simple and easy ways to boost gut health in summer

In summer, increased sweating results in dehydration. Dehydration can slow down digestion and lead to issues like constipation. Hot weather…
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30 March

Know Reasons You Might Not Be Getting an Orgasm

You need to first roll out the common reasons which affect your orgasm, which can either be alcohol (which numbs…
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30 March

Natural Homemade Aphrodisiac To Boost Your Sexual Health

High levels of stress, lack of exercise and unhealthy diet can each contribute to a low sex drive or low…
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30 March

Daily nut consumption may improve men’s sexual function and performance

Under the age of 40 years, the prevalence of erectile and sexual dysfunction is thought to affect 2 per cent…
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30 March

Five minutes a day eccentric exercise can improve your life, says study

According to a recent study, just five minutes of eccentric bodyweight exercises every day can significantly benefit both your mental…
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30 March

Know warning signs of liver disease

The liver is one of the most vital organs in the human body. Liver is responsible for detoxifying harmful substances,…
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29 March

Know health benefits of drinking raisin water

Raisins is a dry fruit. prepared by drying grapes. It contains all the qualities of grapes. It contains iron, potassium,…
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29 March

Sensual Songs to Add to Your Sex Playlist

Creating a playlist of sexy songs is essential when getting down and dirty. As per experts, music can have a…
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29 March

Know Benefits Of Foreplay Before Sexual Intercourse

Benefits Of Foreplay Before Sexual Intercourse 1. Creates A Build-Up For You To Last Longer Allow yourself and your partner…
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29 March

Know how pineapple enhances sexual health

Pineapple is a nutritious fruit packed with essential vitamins, minerals, and antioxidants. It is often linked to various health benefits,…
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