Health & Fitness
- Mar- 2025 -29 March
Stress management can help you get pregnant
Infertility has become more common in both men and women. Fertility naturally declines with age. Medical conditions like polycystic ovary…
Read More » - 28 March
Know health benefits of chewing cloves and cardamom
Cloves and cardamom are packed with antioxidants, essential oils, and bioactive compounds. These aid digestion, freshen breath, and boost overall…
Read More » - 28 March
Know negative correlation between pornography-induced arousal and relationship satisfaction
A new study has revealed the negative correlation between pornography-induced arousal and relationship satisfaction. The study found that individuals who…
Read More » - 28 March
Know what is ‘Don’t Ask, Don’t Tell’ relationships
DADT, short for ‘Don’t Ask, Don’t Tell,’ is becoming a trend in modern relationships. DADT is about balancing individual freedom…
Read More » - 28 March
All You Need To Know About ‘Boysober’, the new relationship trend
A new relationship trend is going viral among people. The trend is named ‘Boysober’. Boysober is the practice of taking…
Read More » - 28 March
Know how to prevent urinary tract infections in women
Urinary Tract Infections (UTIs) are a common health issue among women. UTIs affects millions worldwide. According to the World Health…
Read More » - 28 March
Know Causes and Symptoms of Down syndrome
Down syndrome is a genetic condition that occurs when a person is born with an extra copy of chromosome 21.…
Read More » - 27 March
Herbal remedies to boost sleep and relaxation
Certain herbal remedies can help boost sleep and relaxation by calming the nervous system, reducing stress, and promoting melatonin production.…
Read More » - 27 March
Know how to educate your teen about sexual health
Having an open and honest conversation with your teenager about sexual health is very important. ?Raising awareness about prevention, testing,…
Read More » - 27 March
Know how to handle sexting in teens
Sexting is nothing but sending, receiving, or forwarding sexually explicit messages, photographs, or images, primarily between mobile phones, of oneself…
Read More » - 27 March
Know why pajamas could be killing your sex life
According to relationship experts, wearing pyjamas can make you and your partner feel more like a sleeping partner than a…
Read More » - 27 March
Know benefits of 30 minute exercises for women
Exercise is essential for maintaining good health. According to the World Health Organisation (WHO), adults should engage in at least…
Read More » - 27 March
Know common reasons why people struggle to exercise
Several people struggle to do daily exercises. The World Health Organisation (WHO) states that one in four adults worldwide does…
Read More » - 26 March
Healthy Habits for Achieving Optimal Health
Achieving and maintaining good health is a balance between physical activity, nutrition, sleep, and mental well-being. Building essential habits into…
Read More » - 26 March
Know how to have great sex standing up
As per sexologists, standing sex can be incredibly sexy and intimate with your partner. The best part is that you…
Read More » - 26 March
Know benefits of expressing gratitude before bed
According to the study, grateful people tend to have more positive thoughts and fewer negative or worrying thoughts when falling…
Read More » - 26 March
Know how intimacy issues affect fertility
Modern lifestyle mostly consists of busy work schedules, long working hours, financial pressures, digital distractions, and higher stress levels. This …
Read More » - 26 March
Know steps to highly effective parenting
Effective parenting is not about being perfect. It is about being present, consistent, and nurturing. Parenting is a dynamic and…
Read More » - 26 March
Some dos and don’ts to follow for a healthy gut
Gut health is crucial because it directly influences digestion, nutrient absorption, immunity, and even mental well-being. The gut is home…
Read More » - 25 March
Know subtle signs of Diabetes
Diabetes is a chronic condition that affects millions worldwide. Early detection is crucial to managing blood sugar levels and preventing…
Read More » - 25 March
Guide to Reduce Pain During Sex
Relaxation exercises may help regain control over vaginal muscles. This may help in reducing pain during sexual intercourse. A changed…
Read More » - 25 March
Delaying Sex Might Strengthen Marriage, Says Study
A study found that having sex early in a relationship may lead to less satisfying marriages. This is because couples…
Read More » - 25 March
Know how to have a healthy sex life
Sexual self-confidence is the most important thing to improve your sex life. Following these easy ways will boost up the…
Read More » - 25 March
Effective Home Remedies For Period Pain
Menstrual cramps, also known as dysmenorrhea, affect millions of women worldwide. It causes discomfort, pain, and sometimes even disrupte daily…
Read More » - 25 March
Easy yoga poses to lose lower belly fat
While diet and overall fitness play a role in lowering belly fat, yoga can be an effective and sustainable way…
Read More » - 23 March
Know health benefits of eating steamed food
Nutrient Retention: Vitamins and Minerals: Steaming helps retain essential vitamins and minerals that can be lost through other cooking methods…
Read More » - 23 March
Know Signs Your Partner Wants To Make Love To You
Sex plays an important role in a relationship. Mutual understanding and open communication are very much essential to lead a…
Read More » - 23 March
Know Practical Ways To Tell Your Partner That Sex Is Boring
A healthy and enjoyable sex life influences individuals in the best possible way. A good sex life can play a…
Read More » - 23 March
Working women should keep these things in mind during pregnancy
During pregnancy, many changes take place in women, which include physical, mental, hormonal, emotional, etc. It is difficult to manage…
Read More » - 23 March
Easy tips to follow for healthier morning
1. Wake Up Early and Consistently Aim for a consistent wake-up time, even on weekends, to regulate your body’s internal…
Read More » - 22 March
Follow this diet to reduce obesity
Obesity has become a common problem across the globe. Obesity not only affects the body structure, but also cause diseases…
Read More » - 22 March
These herbs will improve your sex life
Aphrodisiacs have been used for centuries by humans trying to rev up their sex lives. There are some herbs which…
Read More » - 22 March
Know Benefits of Having Sex on Your Skin And Hair
Sex can be good for your heart health. Sex can bring your numbers down and can also help you to…
Read More » - 22 March
Men have better sex with emotionally unstable women, says study
A research study has shown that emotionally unstable women make better sexual partners. The study, published in the Journal of…
Read More » - 22 March
Uric acid increases rapidly in women due to these reasons
Periods and poor hormonal health: Sex hormones play an important role in keeping uric acid balanced. It has been found…
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