Learn what Ayurveda says about starting the day with ghee on an empty stomach

The health advantages of ghee consumption are well-known. It is not only delicious but also a good source of healthy fat with a variety of health benefits. However, did you know that Ayurveda advises eating ghee first thing in the morning on an empty stomach?

Ghee, which is a clarified form of butter, is known to rejuvenate the body and provide it with a much-needed health boost when ingested on an empty stomach every morning. Nutritionist Avanti Deshpande took to her Instagram handle and shared some health benefits of starting the day with a teaspoon of ghee. She said, ‘According to Ayurveda, it improves the absorption ability of the small intestines and decreases the acidic pH of our gastrointestinal tract’.

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As per the dietician, there are several reasons why you should eat ghee first thing in the morning.

*It helps to cleanse your digestive tract.

*It provides your skin with a healthy shine.

*It aids in the healing of constipation.

*It keeps hunger at bay for extended periods of time. As a result, it’s ideal for weight loss.

*It includes gut-friendly enzymes that aid in gut health.

*It also improves bone strength and endurance.


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