Food
- Feb- 2024 -28 February
Healthy Breakfast Food which will Help you Lose Weight
Here are some healthy breakfast foods that can help with weight loss: 1. Oatmeal: High in fiber and protein, oatmeal…
Read More » - 27 February
Delicious Kakka Erachi Ularthiyathu Recipe: Flavorful Kerala Dish
Kakka Erachi Ularthiyathu is a traditional Kerala dish made with mussels (kakka erachi). Here’s a simple recipe to prepare it:…
Read More » - 26 February
Try Beetroot chapathi for a nutrient-packed breakfast
Here’s a simple recipe for beetroot chapathi: Ingredients: – 1 cup whole wheat flour (atta) – 1 medium-sized beetroot, boiled…
Read More » - 26 February
Top 10 Skin-Friendly Foods to Soothe Allergies
While individual responses to food can vary, some foods are known to have anti-inflammatory properties and may help reduce skin…
Read More » - 25 February
Homemade Nankhatai: A Delicious Treat for Tea Time
Here’s a simple recipe for nankhatai: Ingredients: 1. 1 cup all-purpose flour (maida) 2. 1/2 cup powdered sugar 3. 1/2…
Read More » - 25 February
Delicious Chettinad Mushroom Biryani Recipe
Ingredients: – 2 cups Basmati rice – 200 grams button mushrooms, cleaned and sliced – 1 large onion, thinly sliced…
Read More » - 25 February
Coffee Chia Seed Pudding Recipe
Ingredients: 1. 1/4 cup chia seeds 2. 1 cup brewed coffee, cooled 3. 1 cup almond milk (or any milk…
Read More » - 25 February
Discover the Health Benefits of Fennel Seeds
Fennel seeds, known for their aromatic flavor, offer various health benefits: 1. Digestive Health: Fennel seeds contain compounds that help…
Read More » - 25 February
Try This Delicious Kale Caesar Salad Recipe for breakfast
Kale Caesar Salad Recipe Ingredients: 1. Fresh kale leaves 2. Caesar salad dressing 3. Grated Parmesan cheese 4. Croutons 5.…
Read More » - 24 February
Refreshing Strawberry Mango Smoothie Recipe
Simple recipe for a delicious strawberry mango smoothie: Ingredients: – 1 cup fresh or frozen strawberries – 1 cup fresh…
Read More » - 22 February
Delicious Chicken Bhuna Masala Recipe for a Flavorful Meal
Sure, here’s a basic recipe for Chicken Bhuna Masala: Ingredients: – 500g chicken, cut into pieces – 2 onions, finely…
Read More » - 22 February
Carrot Apple smoothie recipe for breakfast
Ingredients: – 1 large carrot, peeled and chopped – 1 medium-sized apple, cored and chopped – 1/2 cup plain…
Read More » - 21 February
Try this Nutritious Banana-Cocoa Soy Smoothie Recipe!
Ingredients: – 1 ripe banana – 1 cup soy milk – 1 tablespoon cocoa powder – 1 tablespoon honey or…
Read More » - 21 February
Effective tips to build muscle the right way
1. Progressive Overload: Gradually increase the weight or resistance you lift to challenge your muscles and stimulate growth. 2. Compound…
Read More » - 20 February
Creamy Dry Fruits Shake Recipe
Ingredients: 1. 1 cup mixed dry fruits (almonds, cashews, pistachios, walnuts) 2. 2 cups milk 3. 4-5 tablespoons sugar…
Read More » - 20 February
Crispy Cabbage Pakodas for tea time
Cabbage Pakoda Recipe: Ingredients: 1. Cabbage 2. Besan (Gram flour) 3. Rice flour 4. Red chili powder 5. Turmeric powder…
Read More » - 20 February
Mindfulness tips to control cravings
Here are ten mindfulness tips to help control cravings: 1. Awareness: Recognize and acknowledge your cravings without judgment. Simply observe…
Read More » - 20 February
Exploring the Advantages of Protein-Rich Breakfast
Benefits of protein-rich breakfast: 1. Sustained Energy Levels: Protein helps regulate blood sugar levels, providing lasting energy throughout the morning.…
Read More » - 18 February
Easy Mushroom Masala Recipe for a Delicious Meal!
Here’s a simple recipe for Mushroom Masala: Ingredients: – 250g mushrooms, sliced – 2 onions, finely chopped – 2 tomatoes,…
Read More » - 18 February
Delicious Gobi Fried Rice Recipe: Quick, Easy, and Full of Flavor!
Here’s a simple recipe for Gobi (Cauliflower) Fried Rice: Ingredients: – 1 cup long-grain white rice, cooked and cooled –…
Read More » - 17 February
Delicious Lemon Pepper Fish: A Quick and Easy Recipe!
Ingredients: – 4 fish fillets (any white fish like tilapia, cod, or halibut) – 2 tablespoons olive oil – 2…
Read More » - 17 February
FSSAI Provides Training to Government Canteen Food Handlers
The Food Safety and Standards Authority of India (FSSAI) has initiated training sessions for food handlers at state and Union…
Read More » - 17 February
Pumpkin Seeds: Nutrient-Rich Superfood with Multiple Health Benefits
1. Nutrient-rich: Pumpkin seeds are packed with essential nutrients like magnesium, zinc, iron, and protein. 2. Heart health: They contain…
Read More » - 17 February
Simple recipe for a delicious pumpkin pie smoothie
Ingredients: – 1/2 cup pumpkin puree (canned or homemade) – 1 ripe banana – 1/2 cup Greek yogurt (plain or…
Read More » - 16 February
Have Cinnamon Water First Thing In The Morning
Cinnamon water, a beverage made by infusing cinnamon sticks or powder in water, offers several potential health benefits: 1. Blood…
Read More » - 15 February
Try This Authentic Jigarthanda Recipe
Jigarthanda is a traditional South Indian drink, particularly popular in the state of Tamil Nadu. Here’s a basic recipe to…
Read More » - 15 February
Dry fruits that can help speed up weight loss
Here’s a more detailed explanation of how each of these dry fruits can aid in weight loss: 1. Almonds: Almonds…
Read More » - 14 February
Try This Nutritious Apple Oats & Chia Seed Smoothie Recipe
Here’s a simple recipe for an Apple Oats & Chia Seed Smoothie: Ingredients: – 1 medium-sized apple, cored and chopped…
Read More » - 14 February
Benefits of eating dates in an empty stomach
1. Improved digestion: Dates are rich in dietary fiber, which helps regulate bowel movements and prevent constipation when consumed on…
Read More » - 9 February
Chocolate Day 2024: Health benefits of chocolate
Chocolate, particularly dark chocolate with high cocoa content, offers several health benefits when consumed in moderation. Here are some of…
Read More » - 9 February
Top 10 Protein-Rich Foods for a Nutritious Breakfast
1. Eggs: Eggs are an excellent source of high-quality protein, containing all nine essential amino acids. They are versatile and…
Read More » - 8 February
Healthy Breakfast: Simple recipe for barley soup
Ingredients: – 1 cup pearl barley – 1 tablespoon olive oil – 1 onion, diced – 2 carrots, diced…
Read More » - 7 February
Valentine’s Day Delight: Love with Heart-Shaped Pancakes
To make heart-shaped pancakes, you’ll need: Ingredients: – 1 cup all-purpose flour – 2 tablespoons granulated sugar – 1 teaspoon…
Read More » - 5 February
Healthy Breakfast: Cucumber Pineapple Smoothie Recipe
Ingredients: 1. Cucumber, peeled and chopped 2. Pineapple chunks, fresh or frozen 3. Greek yogurt or coconut yogurt 4. Fresh…
Read More » - 3 February
Easy millet noodles recipe for breakfast
Ingredients: – 200g millet noodles – 1 tablespoon vegetable oil – 1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.),…
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