Virabhadrasana or the warrior pose is a series of yoga poses each having its distinctive benefit. In Sanskrit, Vira means brave, Bhadra means friend and Asana means a Pose. Virabhadrasana has many variations and is good for strengthening the shoulders, chest, and legs. It improves balance and relaxes the shoulder muscles.
How to do Virabhadrasana – I (Warrior Pose)?
Benefits of Virabhadrasana -1 (Warrior Pose)