Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also affects various aspects of male physiology, such as mood, muscle development, bone strength, and sex drive. Testosterone is a sex hormone that affects overall health in multiple ways.
Healthy testosterone levels are crucial for many bodily functions including proper sex function, maintaining bone health, mood stabilization, adequate muscle growth, red blood cell production and more. Low testosterone levels can lead to problems like erectile dysfunction, muscle weakness, and fatigue.
Factors that lower your testosterone levels
1. You are making these diet mistakes
Some foods can lower testosterone levels. Highly processed foods, too much sugar, baked foods, soy, flaxseeds, alcohol, mint and some herbs can negatively affect your testosterone levels.
2. Obesity
Obesity is a common risk factor for several health conditions. It can also affect your testosterone levels. According to studies, weight loss in men can elevate testosterone levels effectively.
3. Inadequate sleep
Inadequate sleep can contribute to mood changes, weight gain, high blood pressure and much more. Sleep disruption can lower testosterone levels.
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4. Uncontrolled diabetes and blood pressure
Poorly managed diabetes can also contribute to low testosterone levels. Other health conditions like hypertension and high cholesterol levels may also affect this hormone.
Signs and symptoms of low testosterone levels
Low sex drive
Low bone density
Fatigue
Poor energy levels
Reduced muscles mass
Symptoms of depression
Reduced concentration
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