There a million diet plans and options but many are unable to follow it through.
Now the dieters are choosing the next option, Indian Diet Plan- which contains a lot of vitamins, minerals, and fibres.
Here is a diet plan that dietician Nikita Agarwal suggests to lose weight in 1 week:
Early Morning: Start with a glass or two of water mixed with the grated juice of two amlas.
Breakfast: Idli-sambar / vegetable paratha with curd and pickle/vegetable uthappam / mixed-veg daliya / besan chilla and mint chutney
Mid Snacks: Bowlful of fruits
Lunch: Salad and a bowl of pulses/ legumes/vegetable raita
Evening: One bowl of vegetable soup / cooked green leafy vegetables / cooked ghiya or lauki
Dinner: Fruits and a handful of nuts
Tips:
One can have a glass or two of water boiled with cumin or fennel seeds in between the meals.
Follow this plan for three days. Take a break for a day in between and eat fresh fruits and drink vegetable juices for one day, followed by sticking to the next three days of the same plan again.
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