Bananas are even used to make a relaxing tea. Banana tea is made by boiling a whole banana in hot water, then removing it, and drinking the remaining liquid.
As per experts, drinking banana tea will give you a sound sleep. Banana tea may be a great source of potassium and magnesium, which are important minerals for heart health and sleep quality. It contains some vitamin B6, which helps support a healthy immune system and red blood cell development.
Also Read: These are common personal hygiene mistakes most men make everyday
Bananas are naturally high in water-soluble antioxidants, including dopamine and gallocatechin, which may help fight free radicals and prevent chronic conditions like heart disease.
Banana tea is high in potassium, a mineral and electrolyte that’s important for regulating fluid balance, healthy blood pressure, and muscle contractions.
Post Your Comments