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Everything you need to know about Premenstrual Syndromes (PMS)

Premenstrual syndrome (PMS) is a combination of symptoms that several  women get about a week or two before their period. According to a study, more than  90% of women  get some premenstrual symptoms, such as bloating, headaches, and moodiness.

Some of the common signs and symptoms that a woman suffers during the premenstrual phase include:

Mood swings

Anxiety

Irritability

Tiredness

Disturbance in sleep

Bloating

Abdominal pain

Thigh pain

Tender breasts

Headache

Pimples or Acne

Greasy hair

Food cravings or changes in appetite

Increased sexual desire

By following some simple steps a women can get rid of these symptoms. And they are the following:

Also Read: Places on her body you should never touch during sex 

Exercise: Regular exercise keeps the body active and fit. It helps in keeping the hormones in balance and  help in lessening the symptoms during the premenstrual phase. It also relieves instant pain by relaxing the muscles.

Drinking a lot of water: Drinking enough water is said to be useful in making the headache go away.

Warm shower: A warm water shower helps in relieving stress, anxiety and pain. It is said to relax the nerves and calm the body making it feel better.

Balanced diet: The sugar craving may occur due to low magnesium levels which you can get rid of by having a balanced nutritious meal every day.

Pain Killers: Pain killers like Ibuprofen or Meftal can be consumed to get pain relief.

Yoga and meditation: Yoga and meditation are beneficial to calm the body and make you sleep better. It reduces the chances of insomnia

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