Know how to have a healthy sex life

Sexual self-confidence is the most important thing to improve your sex life. Here are some simple tips to  boost up the sexual confidence.

Being flexible can enhance your sex life. Try stretching after your workouts or incorporate a little yoga into your routine.

For a healthy sexual life, it is important that you are fully relaxed. A sound sleep of 7 – 8 hours is vital for your body to be energised and active.

Also Read: Everything you need to know about ‘water sex’

Before having sex, establish a committed relationship that allows trust and open communication.

Stay away from the junk food, fast food, soda, colas and processed sugar. Healthy fruits, veggies, grains etc. will make you feel better and more energetic.