Diet

Here are 7 fibre-rich foods to be included in your diet

Consuming enough fibre can be challenging, especially when you don’t feel like eating veggies. The consumption of fibre, which is…

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Know the dangers of drinking MILK like this…

Milk plays an important role in our diet. We need protein and calcium to maintain our bone health, so drinking…

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Want to loss weight… Try out these food items…

People try different types of diet plans to reduce their weight and to keep themselves fit. Some people reduce the…

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What to eat before and after Yoga. know it from here

If you want all the benefits of yoga, it is essential to have a balanced diet and get enough rest.…

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A breakfast that you can’t even imagine: Nature’s Cereal

The internet could be an enjoyable place particularly for those who love exploring in the kitchen. Cherish the time all…

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Healthy habits for your child’s development

Time to sleep Sleep is an essential activity for energy restoration, neurological function, management of mood, and physical recovery and…

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Foods to eat and avoid for the people who have cholesterol

Cholesterol is one of the main problems in our diet today. If left untreated, it can block blood flow to…

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Include these foods in your diet to enhance your memory power

A healthy diet is essential for good memory and intelligence. The brain spends about 20 percent of the body’s available…

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No exercise, no diet; Here are 5 shortcuts to easily get rid of fat….

Obesity is something that many people do not like. Some people want to lose weight but the time and circumstances…

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How nutrition affects one’s mental health!!!!! Read to know more.

As Anxiety and depression become the most common mental health conditions in the world today, it is important to learn…

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See how to burn belly fat through adding these 5 vegetables in your diet

Vegetarianism has become increasingly popular in recent years. However, you may find it difficult to lose weight on a vegetarian…

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Be keen on your COVID diet… Here are some tips…

Even if Covid-19 is cured by time, there is a lot to pay attention to be given to the diet.…

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Trying to get rid of belly fat? Here’s a list of foods that can help…

New Delhi: Excess belly fat isn’t just a cosmetic concern, but poses serious health risks also. Fat around the middle…

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Know more about arthritis, and foods that ease the Joint pain

It is estimated that 50 million people are affected by arthritis of one or another form. Most of the people…

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Five foods to boost your sex power

Sex is one of the most importants part of life. Men spend a lot of time and money on  problems…

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Eat these 5 fruits to prevent cancer

Cancer is a deadly disease and it is one of the worst disease also. There is many type of cancer…

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Pak cricket coach gives strict food regulation for players, No biriyani and Sweets

New strict diet rules are in effect for Pakistani cricket players. The new coach Misbah-ul-Haq is of the opinion that…

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Know the secret behind Sunny Leone’s beauty and fitness; Video

Former pornstar and now Bollywood’s hot sensation Sunny Leone has turned 38 early this week. The beauty, whose real name…

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Foods Shah Rukh Khan eats to stay fit and healthy

Lean Meats: Shah Rukh Khan doesn’t have the healthiest diet in the world, as he once blatantly confessed on Twitter…

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Nuts You Should Regularly Include In Your Diet

Almonds Almonds are considered as one of the nature’s superfoods for their rich content of protein, antioxidants and heart-healthy fats.…

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Diet and nutrition tips for weight loss

Load up on more protein Eating the right kind of food can up your metabolism. Protein is known to increase…

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Effective Diet Tips To Lose 20 Pounds In 3 Weeks

Drink Up First and foremost, start drinking water. Water helps to flush out the toxins, supports digestion, prevents constipation, reduces…

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How to Lose a Pound a Day?

The Logistics: You need to do the math first before embarking on this journey. In order to lose a pound…

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How To Increase Your Height In 1 Month

Here is how you can increase your height: HGH Supplements: If you are one of those people who like quick…

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Effective Diet To lose 5 kg

Healthy eating is one of the best things you can do to prevent and control weight gain. Weight loss is…

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How To Make Tomato Juice For Weight Loss

Tomato juice is very low on calories. Did you know that 100 grams of tomatoes have just 17 calories? Tomatoes…

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Easy Ways to Stop Eating so Much at Night

Some tips to avoid over-eating at night irrespective of where you are and whatever you are eating. Breakfast is A…

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Easy Way To Lose Your Belly Fat Without Working Out

The science behind reducing belly fat is almost the same as reducing fat from any other area or all over…

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Spinach Pancake To Reduce Your Blood Pressure

Add Spinach Pancake to your ‘Reduce Blood Pressure’ Diet. Spinach Pancake Prep Time: 10 Minutes Cook Time: 30 Minutes Total Cook Time: 40…

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Nutty Fruity Twist To Bring Down Blood Pressure- Banana and Almond Porridge

Here is another blood pressure reducing breakfast recipe to add to your diet. Try out Banana and Almond Porridge. Banana and…

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