Losing weight can be really tough. You’re doing everything, but nothing is working. Yoga really does give you a full-body workout even though it looks like you aren’t doing much at all.
Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using the right form. Yoga is also one of the most effective workouts for fighting stubborn fat stores. You can use yoga for weight loss.
Here are 10 Yoga Poses you should practice daily to lose weight quickly and easily.
Adho Mukha Svanasana – Downward Facing Dog Pose
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body.
Bhujangasana – Cobra Pose
The name comes from the Sanskrit words bhujanga meaning “snake” or “serpent” and asana meaning “posture” or “seat”. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Navasana – Boat Pose
One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina.
Utkatasana – Chair Pose
Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance and stability.
Baddha Konasana – Butterfly Pose
Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.
Setu Bandhasana – Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Ardha Chandrasana – Half Moon Pose
The Ardha Chandrasana (Half Moon Pose) is a Standing Pose that targets the legs, buttocks, and hips, and improves balance and strength.
Anjaneyasana – Crescent Lunge
Anjaneyasana is a deep lunge. It provides a powerful stretch to the groin, quads, and iliopsoas of the back leg. The front leg receives a different but still deep stretch, along with strength work.
Ardha Pincha Mayurasana – Dolphin Pose
Dolphin Pose is very much similar to the Downward Facing Dog Pose, with the forearms lying on the ground instead of your palms. Dolphin requires an open chest, shoulder girdle as well as willing hamstrings. Dolphin pose is one of those Asanas that help you set up your psyche and body for a full reversal. Dolphin Pose calms the brain and helps relieve stress and mild depression. It stretches the shoulders, hamstrings, calves and arches while strengthening the arms and legs.
Virabhadrasana II – Warrior 2 Pose
Warrior 2 — Virabhadrasana II is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. A powerful stretch for the legs, groins, and chest, Virabhadrasana II also increases stamina. It helps to relieve backaches, and stimulates healthy digestion. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet.
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