Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. The electrolyte potassium, specifically, can help counteract some of the negative effects of a high-sodium processed diet.
The packaged drinks contain added sugar and flavour, which will make you gain weight. Water, on the other hand, is devoid of the natural electrolytes that coconut water contains. This low-calorie natural drink will keep you hydrated and also help you lose weight by consuming fewer calories.
Beauty Benefits Of Coconut Water
- Moisturizes Skin
The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Applying coconut water is a great way to hydrate your skin.
Coconut water is a great moisturizer for every skin type. It is lightweight, so it hydrates your skin without making it greasy.
How To Use
A face mask made out of coconut water and lemon juice can be the perfect non-greasy way to infuse your skin with some much-needed moisture.
What You Need
- 2 tablespoons coconut water
- ½ teaspoon lemon juice
- 1 teaspoon honey (optional)
What You Have To Do
Place the coconut water in a bowl, and add the lemon juice to it. If your skin is dry, add honey. Stir to combine all the ingredients.
Soak a couple of cotton balls in the concoction, and massage it into your skin using gentle, circular motions.
Keep it on for 30 minutes, and then rinse with cold water.
How Often Should You Do This
This face mask can be used on alternate days.
Caution—Lemon juice may dry out your skin, so make sure you adjust the quantity according to your skin type. Oily skin can get away with more of it, since it helps control oil. But, those with normal or dry skin should use less lemon juice, and add honey to the mask for an extra boost of moisture.
2. Reduces Signs Of Aging
Wrinkles, fine lines, and age spots are bound to appear as your skin ages. But with proper care, these signs of aging can be delayed. If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try.
Coconut water contains cytokines that help promote cell growth. This helps your skin repair faster, as well as reduce the damage that has been caused.
How To Use
Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging.
What You Need
1 tablespoon coconut water
2 tablespoons plain yogurt
What You Have To Do
Place the yogurt in a bowl. Add the coconut water, and stir till the ingredients are combined.
Using a brush, apply the pack on your face.
Keep it on for 15 minutes, and rinse it with cold water.
Yogurt has lactic acid, a gentle but effective exfoliator . It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple.
How Often Should You Do This
You may use this face pack once or twice a week.
3. Helps Reduce Pigmentation
There might be a number of products out there that claim to reduce pigmentation, but they are either ineffective or full of harmful chemicals. If you are seeking a natural alternative, coconut water can help with blemishes, tan, and discoloured skin.
Research has shown that vitamin C can help remove pigmentation. This is why coconut water, which is a naturally rich source of vitamin C, works well in reducing tan and blemishes.
How To Use
Coconut water, when used with the fuller’s earth (Multani mitti), can help reduce pigmentation.
What You Need
- 1 tablespoon fuller’s earth
- 1 ½ tablespoons coconut water
What You Have To Do
Combine the Fuller’s earth and the coconut water to make a thin paste.
Apply the paste on the pigmented areas, or your entire face.
Keep it on for 15 minutes, and rinse with cold water.
How Often Should You Do This
This face pack can be used once or twice a week
4. Helps Reduce Acne
If acne is the bane of your existence, you have probably tried a number of ways to get rid of it. One ingredient that is easy to overlook is coconut water. Yes, your favourite summer beverage can double up as a treatment for acne.
Acne is caused when the follicles in your skin get clogged with oil, which is then attacked by bacteria to cause swelling Due to the antibacterial properties that coconut water possesses, its application can help reduce acne.
How To Use
A toner, made with coconut water and honey, will not only help reduce acne but will also leave you with smooth skin.
What You Need
- ½ cup coconut water
- 1 teaspoon honey
What You Have To Do
Stir the honey into the coconut water.
Soak a cotton ball into the potion, and dab it on cleansed face.
Leave it on for 10 minutes and wipe it off with a washcloth.
Honey is another antibacterial agent. It also has anti-inflammatory properties that can reduce swelling and soothe your skin.
How Often Should You Do This
You may use this every day as a part of your CTM routine.
Also Read: Amazing Benefits Of Ghee You Never Knew
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