Erectile dysfunction is a problem faced by most men today. One of the main reasons behind this is the lack of blood flow to the penis. Some studies indicate that at least 40% of men experience erectile dysfunction by the age of 40.
Although there are many causes of erectile dysfunction, one of the biggest cause is reduced blood flow to the penis. This is something that can happen due to health problems like age, diabetes, obesity and high blood pressure. Erectile problems can be prevented to some extent if the blood flow is improved.
Erectile dysfunction occurs when there is some problem in the blood flow to the penis and then there is a problem in having sex. Foods play a huge role in increasing blood flow to the penis. Eating healthy foods can help increase blood flow in the body.
Including the following foods in your daily diet will help in fighting this problem.
Cinnamon: 2 organic acid compounds in cinnamon help increase blood flow. A recent study found that eating cinnamon increases nitric oxide and a decreases blood vessel tension. Cinnamon is a spice that has many health benefits, including increasing blood flow. Researchers say that cinnamon improved the dilation and blood flow of blood vessels in the coronary arteries that supply blood to the heart.
Garlic: Garlic is one of the best foods to naturally increase blood flow to the penis. Garlic can help patients with coronary artery disease and improve endothelial function. It relaxes the arteries and increases blood flow throughout the body. Garlic is known for its beneficial effects on blood circulation and heart health. Studies suggest that garlic – specifically, sulfur compounds that include allicin – can increase tissue blood flow and lower blood pressure by relaxing blood vessels.
Fish: Eat plenty of fish that are high in omega-3 fatty acids. Eating fish rich in omega-3 fatty acids not only helps improve blood flow, but is also beneficial for brain health and heart health.
Onions: Studies show that men who eat more onions have improved heart health. Onions naturally increase blood flow to penis.
Citrus Fruits: Lemons, oranges, grapes, and other similar citrus fruits are associated with better blood flow and better heart health.
Dark Chocolates: Dark chocolates has higher cocoa content. Studies show that the high percentage of cocoa in dark chocolate has a great effect on increasing blood flow.
Nuts: Nuts contain iron and magnesium. It helps improve blood flow throughout the body, including increasing blood flow to the penis.