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These foods will improve dental health

Dental health is important for overall physical health. Dental health can prevent various oral health issues such as cavities, gum disease, and bad breath. Poor oral health can also have negative impacts on overall health, contributing to conditions such as heart disease, diabetes, and respiratory infections.

Foods that can help promote dental health include:

1. Dairy products: Dairy products such as milk, yogurt, and cheese are high in calcium and phosphorus, which can help strengthen tooth enamel and prevent tooth decay.

2. Crunchy fruits: Apples and other crunchy fruits and vegetables like carrots and celery can help stimulate the production of saliva, which can help wash away food particles and bacteria that can lead to tooth decay.

3. Green tea: Green tea contains catechins, which have been found to have anti-inflammatory and antibacterial properties that can help prevent gum disease.

4. Nuts: Nuts, particularly almonds and cashews, are high in calcium and protein, which can help strengthen tooth enamel.

5. Green leafy vegetables: Leafy greens like spinach and kale are high in vitamins and minerals like calcium and folic acid, which can help promote healthy gums.

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6. Fatty fish: Salmon and other fatty fish are high in omega-3 fatty acids, which have been found to reduce inflammation and support gum health.

7. Cranberries: Cranberries contain compounds that can help prevent bacteria from sticking to teeth, reducing the risk of cavities and gum disease.

8. Crunchy vegetables: Carrots and other crunchy vegetables are not only rich in essential nutrients, but they can also help scrub your teeth clean and stimulate saliva production, which can neutralise acids and keep your gums healthy.

9. Onions: Onions contain sulphur compounds that have antibacterial properties, which can help kill harmful bacteria in the mouth and prevent tooth decay.



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