Life Style
- Feb- 2024 -27 February
Ayush initiative aims to enhance nutrition for 95K teenage girls
Initiative targets 95,000 adolescent girls in anaemia-prone districts to enhance their nutrition, as the Ministry of Ayush and the Ministry…
Read More » - 26 February
Know health benefits of breathing exercises
Breathing exercises are a form of exercise which can improve the overall efficiency at which the lungs function. They can…
Read More » - 26 February
Eat these foods to stop premature ejaculation
Premature ejaculation is a form of sexual dysfunction that can adversely affect the quality of a man’s sex life. It…
Read More » - 26 February
These health problems can destroy your sex life
Regular sex can boost your overall health and provide you immunity from many diseases. Regular sex may improve longevity, reduce…
Read More » - 26 February
Know common sex injuries and ways to avoid them
Sex is an important aspect of life. Practicing responsible sexual positions and behaviours are the cornerstones of healthy sexual life.…
Read More » - 26 February
Every women from 25-45 age needs these essential nutrients
A woman’s body and mind undergoes sveral changes during her age from 25 to 45. Many Indian women in this…
Read More » - 26 February
Top 10 Skin-Friendly Foods to Soothe Allergies
While individual responses to food can vary, some foods are known to have anti-inflammatory properties and may help reduce skin…
Read More » - 26 February
Unlocking Wellness: The Power of Daily Yogurt Consumption
Incorporating yogurt into your daily diet can offer several health benefits due to its nutritional content and the presence of…
Read More » - 25 February
Attukal Pongala to be celebrated today
The capital city is gearing up to observe the Attukal Pongala festival today, despite the scorching summer temperatures. The Attukal…
Read More » - 24 February
Effective Exercises for Shoulder Dislocation Rehabilitation
Shoulder dislocation occurs when the upper arm bone (humerus) pops out of the cup-shaped socket (glenoid) of the shoulder blade…
Read More » - 24 February
Home remedies for low-blood pressure
Home remedies for low blood pressure include: 1. Increase salt intake: Consuming slightly more salt than usual can help raise…
Read More » - 24 February
Understanding effects of Vitamin B12 Deficiency
Vitamin B12 deficiency can have various effects on the body due to its crucial role in many bodily functions. Here…
Read More » - 24 February
Advantages of Using Copper Utensils for Drinking Water
Drinking water stored in copper utensils is believed to offer several potential health benefits: 1. Antibacterial Properties: Copper has natural…
Read More » - 23 February
Know how to use sexting to improve your marriage
Sexting is nothing but sending, receiving, or forwarding sexually explicit messages, photographs, or images, primarily between mobile phones, of oneself…
Read More » - 23 February
Everything you need to know about cuffing season
As per relationship experts, cuffing season is the search for someone to shack up with or exclusively date during the…
Read More » - 23 February
Simple ways to prevent dysmenorrhea
Dysmenorrhea also known as period cramps or menstrual cramps, are caused by the contraction of the uterine muscles during menstruation.…
Read More » - 23 February
Yoga asana for gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 23 February
Astrological predictions for today, February 22
Today is Trayodashi date of Magh Shukla Paksha and Thursday. Trayodashi Tithi will last till 1:22 pm today. There will…
Read More » - 22 February
Everything you need to know about plant-based protein
Protein is known as the building block of the human body. It is an essential macronutrient. It plays a crucial…
Read More » - 22 February
Tips for couples to improve sex life
Most couples find it challenging to lead a healthy sex life. So, experts share some simple tips for couples to…
Read More » - 22 February
Simple tips to follow to maintain a healthy sex life during and after menopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 22 February
Practice these yoga asanas for better sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 22 February
These habits can lead to stomach cancer
Stomach cancer, also known as gastric cancer is the third deadliest cancer. It is also the fifth most common cancer…
Read More » - 22 February
Government extends women safety scheme until 2025-26
The government, under the leadership of Prime Minister Narendra Modi, has decided to extend the umbrella scheme for ‘Safety of…
Read More » - 21 February
Eat these 5 foods daily to improve digestion
Digestion is an important process that our body performs. Poor digestive health leads to several health issues. Eating some foods…
Read More » - 21 February
Effective tips to build muscle the right way
1. Progressive Overload: Gradually increase the weight or resistance you lift to challenge your muscles and stimulate growth. 2. Compound…
Read More » - 21 February
Simple dietary and fitness tips for improved gut health
Here are some simple dietary and fitness tips for improved gut health: 1. Eat High-Fiber Foods: Include plenty of fruits,…
Read More » - 20 February
Women with PCOS must avoid these 4 foods
Polycystic ovary syndrome (or PCOS) is a condition where menstruation can be irregular or sometimes not happen at all. People…
Read More » - 20 February
Know why does sex becomes less satisfying as women age
A study titled, ‘why sex becomes less satisfying with age’ published in the Journal of the North American Menopause Society…
Read More » - 20 February
Know how mindfulness and meditation helps to improve sex life
Several people practice mindfulness and meditation. Both the practices have numerous mental and physical health benefits. These practices involve focusing…
Read More » - 20 February
Know why maintaining sexual hygiene is important and how can practice it
Maintaining sexual hygiene is very important. Sexual hygiene is the practice of cleaning before, during, and after sex. As per…
Read More » - 20 February
These foods will improve dental health
Dental health is important for overall physical health. Dental health can prevent various oral health issues such as cavities, gum…
Read More » - 20 February
Know best time to drink water according to Ayurveda
Staying hydrated is essential for maintaining good health. Water helps you stay hydrated, flushes out toxins and maintains a healthy…
Read More » - 20 February
Mindfulness tips to control cravings
Here are ten mindfulness tips to help control cravings: 1. Awareness: Recognize and acknowledge your cravings without judgment. Simply observe…
Read More » - 20 February
Simple morning habits to regulate Cortisol levels
Here are ten simple morning habits to regulate cortisol levels: 1. Mindful breathing: Start your day with deep breathing exercises…
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