Food that we eat has an impact on several aspects of our health. The food we eat can affect our skin health, digestion, immunity, strength, energy, and even our sex drive.
The following 5 foods must be avoided to have a healthier sex life:
Alcohol: Increased alcohol consumption in men can reduce testosterone levels and increase the risk of erectile dysfunction and low libido. Alcohol consumption in moderation does not damage your libido.
Red And Processed Meat: Reduce the consumption of red and processed meat to boost your sex life. , Increase the consumption of fruit, vegetables, whole grains, and fish. Avoidance of red and processed meats was associated with a lower risk of developing erectile dysfunction.
Foods High In Saturated Fat: Excessive consumption of foods high in saturated fats can increase your risk of developing lifestyle diseases like diabetes or high blood pressure, all of which can negatively affect your libido. Most fried foods containing trans-fats can decrease libido in both men and women.
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Tonic Water: Tonic water is a common mixer with liquor, such as the well-known gin and tonic combination. However, a certain compound in tonic water — quinine is associated with a potential risk to testosterone levels.
Excessive sugar consumption: Excessive sugar consumption can also decrease testosterone levels in men, which can lead to low libido. In a 2013 study published in Clinical Endocrinology, 74 men in the age bracket 19-74 underwent an oral glucose tolerance test, and researchers found that glucose (sugar) induces a significant reduction in total and free testosterone (T) levels. Imbalanced testosterone levels can affect women’s health as well.
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