Detox mind, body and soul within your office- exercise 3

Stressed?  With work?

When you stress, it affects your work. Increase your productivity increases with this 3^rd simple yoga step to perform without stepping out of your office.

Exercise 3:

Keep your head straight and inhale deeply.

Tilt your head to the right. Exhale slowly.

Tilt your head back to straight position. Inhale deeply.

Tilt your head to the left. Exhale slowly.

Repeat this exercise 5 times.