Yoga
- Jul- 2024 -14 July
Best yoga poses to soothe your lower back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - Jun- 2024 -21 June
PM Modi Leads 10th International Yoga Day Celebrations in Srinagar
Prime Minister Narendra Modi addressed the nation on the 10th International Day of Yoga, highlighting the global impact of the…
Read More » - 21 June
International Yoga Day 2024: Benefits of Yoga Nidra
1. Deep Relaxation: – Yoga Nidra induces a deep state of relaxation for both the mind and body, helping to…
Read More » - 21 June
International Yoga Day 2024: Benefits of yoga for beginners
1. Improved Flexibility: – Yoga helps stretch and tone muscles, increasing flexibility and reducing stiffness. 2. Enhanced Strength: – Many…
Read More » - 21 June
International Yoga Day 2024: 7 essential Asanas for gut health
Here are seven essential yoga asanas that you can practice daily for maintaining a healthy gut: 1. Paschimottanasana (Seated Forward…
Read More » - 19 June
International Yoga Day 2024: Simple yoga asanas to reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 19 June
International Yoga Day 2024: Yoga asanas for better digestions and gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 19 June
International Yoga Day 2024: Simple yoga asanas to improve sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 19 June
International Yoga Day 2024: Simple yoga asanas to reduce stress and anxiety
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 19 June
International Yoga Day 2024: Practice these yoga asanas to regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 18 June
International Yoga Day 2024: Yoga asanas to reduce spinal pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 18 June
International Yoga Day 2024: Everything you need to know about fertility yoga
Experts claim that doing yoga will help women in conceiving. Doing yoga activates the brain to release certain chemicals like…
Read More » - 18 June
International Yoga Day 2024: Doing this asana will change your sex life
Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…
Read More » - 18 June
International Yoga Day 2024: Simple yoga asana for expecting mothers
Here is a simple, yet amazing yoga pose to try out. For Relieving Belly Weight: Wide-Knee Child’s Pose Balasana or…
Read More » - 18 June
International Yoga Day 2024: Meditation for beginners
Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…
Read More » - 18 June
International Yoga Day 2024: Doing these yoga asanas will boost fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 18 June
International Yoga Day 2024: Know benefits of doing Halasana
Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…
Read More » - 18 June
International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly
Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…
Read More » - 18 June
International Yoga Day 2024: Practice these Surya Namaskar Asanas for healthy mind and body
Doing yoga on a regular basis might help one avoid a variety of ailments. Yoga is supposed to be a…
Read More » - May- 2024 -22 May
Govt starts preparations for Yoga Day
With the necessary approval from the Election Commission of India (ECI) in light of the general elections, the Centre has…
Read More » - Mar- 2024 -26 March
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 23 March
Simple yoga asanas to reduce belly fat
The best way to lose belly fat is to do yoga asanas. Here are some simple yoga poses to reduce…
Read More » - 16 March
Easy and effective pranayama techniques to prevent insomnia
Mumbai: Insomnia is a common sleep disorder. People affected with this will find it difficult to fall asleep or stay…
Read More » - 9 March
Yoga poses for constipation relief
A study revealed that yoga may help reduce gastrointestinal symptoms of irritable bowel syndrome (IBS), which include constipation and diarrhea.…
Read More » - 2 March
Know how to do ‘Kapalbhati Pranayama’ and its benefits
Kapalbhati Pranayama is a powerful breathing exercise. The name is derived from the Sanskrit words ‘kapal’ meaning forehead and ‘bhati’…
Read More » - Feb- 2024 -23 February
Yoga asana for gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 10 February
Know how to practice ‘Chandra Namaskar’
Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…
Read More » - 4 February
5 simple yoga asanas to beat winter lethargy
Shorter days and hormonal changes in winter may lead to physical and mental health issues. ‘During winter, the shorter days…
Read More » - Jan- 2024 -1 January
Try these simple yoga asanas for stronger bones
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - Dec- 2023 -29 December
Interesting facts about yoga that may surprise you!
Here are some lesser known facts about this miraculous discipline that will restore your faith in its power. 1. Yoga…
Read More » - 28 December
Yoga tips for beginners
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Research published in the journal…
Read More » - 23 December
Doing these yoga asanas will help regulate irregular periods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 13 December
Doing these yoga asanas will improve bone health
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4…
Read More » - Jun- 2023 -18 June
Yoga increases both the strength of the body and peace of mind: PM Modi
Prime Minister Narendra Modi said on Saturday that Yoga improves both physical and mental power, and he advised people to…
Read More » - 14 June
PM Modi will lead yoga session at the United Nations’ Secretariat on June 21
Prime Minister Narendra Modi will lead a yoga session at the United Nations Secretariat on June 21 to commemorate International…
Read More »