yoga poses
- Dec- 2024 -9 DecemberHealth & Fitness
Yoga poses to help you fall asleep
Here are a few yoga poses that can help promote better sleep: 1. Child’s Pose (Balasana): A relaxing pose that…
Read More » - Aug- 2024 -3 AugustHealth & Fitness
Know why Yoga is important for sex
Yoga helps in relieving stress and also removes many other problems. Along with this, there are some Yogasanas that improve…
Read More » - 2 AugustHealth & Fitness
Effective Yoga asanas to treat PCOS
Polycystic ovary syndrome, also called PCOS, affects 1 out of every 5 women in India. In women of reproductive age,…
Read More » - 2 AugustHealth & Fitness
Simple yoga poses for managing irregular preiods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 2 AugustHealth & Fitness
Yoga Poses to Help Boost Fertility
A recent research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions…
Read More » - Jun- 2024 -4 JuneHealth & Fitness
Simple yoga poses to ease neck pain
1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in the…
Read More » - Jun- 2023 -8 JuneDH Latest News
Yoga poses to practice in evening
Here are some yoga poses that you can practice in the evening: 1. Child’s Pose (Balasana) – Kneel on the…
Read More » - Jan- 2023 -27 JanuaryHealth & Fitness
These yoga poses will help to get relief from acidity
Acidity is a common issue faced most people. One can rely on specific yoga asanas to provide relief. These poses…
Read More » - Jul- 2022 -31 JulyDH Latest News
Here are five yoga poses that will help you deal with acidity
A frequent digestive issue that may be caused by a number of factors is acidity. Depending on how bad it…
Read More » - Jun- 2022 -26 JuneHealth & Fitness
Yoga improves fertility in men and women, says new research: try out these simple asanas
The health benefits of practicing yoga is well known and well accepted. Yoga helps to reduce stress and improves concentration.…
Read More » - Oct- 2021 -24 OctoberDH NEWS
Try these yoga poses for strong bones
The number of cases of bone disorders in young people are on the rise as they are being diagnosed with…
Read More » - Jun- 2021 -23 JuneDH Latest News
Yoga poses to improve your posture
Having a healthy spine is mainly determined by a good posture. A strong, flexible spine plays a major role in…
Read More » - Jun- 2017 -21 JuneVideo
You can do these yoga asanas from your bed
Given the kind of unhealthy lives, we lead today, hitting the gym or maintaining any regular form of the physical…
Read More » - 20 JuneVideo
4 Yoga Poses to Reduce Belly Fat
While we are eager to try all sorts of exercises to get washboard abs, many times rigorous exercising brings with…
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