Health & FitnessEditorial

6 Reasons Why you Must Include Dates in Your Diet

Dates are a miracle fruit that is packed with a host of nutrients, contains rich source of vitamins and minerals that are extremely beneficial for the body. They are consumed as a staple food by the people in the Middle East and Indus Valley.Dates have no side effects and can be easily included in your diet.

1. Suitable for anaemics:
Dates have impressive and rich levels of iron, that makes them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

2. Improves bone health & nervous system health:

Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken, known as osteoporosis.

The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.

3. Fights diarrhea and constipation:
Dates help alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

4. Reduces Night Blindness and improves eye health:

downloadWhen the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas. Dates contain vitamins that boost eye health, lutein, and zeaxanthin which are beneficial for the eye retina and macula. They improve eyesight and prevent damage of the macula due to aging.

5. Helps in maintaining a healthy heart:
The high potassium content in dates protects the nervous system, and in sufficient levels, it lowers the stroke risk by 40%. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. They also reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke

6. Eliminates sexual weakness:

A young man sitting on the edge of his bed while his wife sleeps in the background

Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.Studies have proved that dates help in increasing sexual stamina.


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