There is nothing yummier than chocolates to achieve good health for the skin. Dark chocolate is rich in zinc, which helps in strengthening the connective tissues that hold the skin together. Cocoa in the chocolate can make the skin firmer and provide right levels of hydration and elasticity. It also reduces puffiness on the skin and leaves it glowing. It also provides your body with antioxidants and flavonoids!
There is hardly anyone who doesn’t like this fruit. Along with good amounts of antioxidants that help in the production of collagen to keep the skin firm, elastic and smooth; it also gives a healthy glow. The vitamin C levels in this tasty fruit are helpful in keeping the lines and marks away from the skin, including stretch marks and wrinkles. Ellagic acid in the fruit also prevents skin sagging. The benefits don’t end here. It is a good aphrodisiac too!
Almonds belong to the nuts category. Hence, they provide high levels of minerals that are good for your body, skin and hair. They are a rich source of vitamin E, which is a significant antioxidant that helps in nourishing the skin and keeping it away from dryness that causes stretch marks. Vitamin E also makes your skin firm and reduces marks. An added advantage is the high level of proteins in them, which helps to keep you fit!
Polyphenol is an antioxidant that is found in pomegranates in abundance, which kills the free radicals that damage the skin. It also ensures proper blood circulation to boost collagen production and gives a rosy colour to the skin. Having a glass of fresh pomegranate juice daily will ensure proper moisture to the skin and prevention from stretch marks that are caused by dryness in a lot of cases.
Oatmeal is undoubtedly one of the best ways to make the skin look younger and beautiful with its high levels of fibre that cleanses the skin from toxins and regulates the blood flow. It also controls the blood glucose levels, thus helping in balancing androgens, a hormone that can cause wrinkles if secreted in excessive quantity. Oats in breakfast will also stimulate skin healing. Silica, present in oats helps to strengthen the collagen and elastic fibres in the skin. This keeps skin young, radiant and away from stretch marks.
Green tea not only hydrates the skin and keeps it away from dryness, but the rich antioxidants in it also help in keeping the skin healthy and free from inflammation. Having one to two cups of green tea is great for achieving stretch mark-free skin!