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Quick and healthy breakfast recipes

IT’S BOXING DAY VIEWERS! That means a day after Christmas Day. Keep your self fut and healthy with this simple breakfast recipes.

Canadian Eggs Benny

What’s more Canadian than peameal bacon and maple, eh? Celebrate living in the Great White North with this twist on classic eggs Benedict.

Prep Time: 10 min

Total Time: 20 min

Ingredients

Hollandaise Sauce:

1/2 cup (125 mL) butter

3 egg yolks

2 tbsp (30 mL) lemon juice

1 tsp (5 mL) Dijon mustard

Pinch each salt and pepper

Assembly:

4 slices white bread, toasted

2 tbsp (30 mL) Dijon mustard

4 tsp (20 mL) maple syrup

4 slices peameal bacon, cooked

4 poached eggs

Directions

Hollandaise Sauce: In small saucepan, heat butter over medium-high heat until melted and bubbling. Meanwhile, in blender, combine egg yolks, lemon juice and mustard; purée until smooth. With motor running, pour bubbling butter into blender in thin stream. Season with salt and pepper.

Assembly: Combine mustard and maple syrup; spread evenly over slices of bread. Top each with slice of peameal bacon and poached egg. Spoon hollandaise sauce over top.

Tip: To poach eggs, fill saucepan with enough water to come 3 inches (8 cm) up side. Heat until water simmers gently; stir in 1 tsp (5 mL) vinegar. Break each egg into small dish; holding dish just above simmering water, slip each egg into water. Cook, in barely simmering water, for 3 to 5 minutes or until the white is set and yolk is cooked to desired doneness. Remove eggs with slotted spoon; drain well on paper towel.

 

Southwest Omelette Sandwich

Using chorizo sausage adds loads of flavor in this fun twist on a Western-style sandwich.

Prep Time: 10

Total Time: 10

Ingredients

4 slices 100% whole grains multigrain bread, toasted

4 eggs

1/4 tsp (1 mL) each salt and pepper

2 tbsp (30 mL) olive oil

1/2 cup (125 mL) diced cured chorizo sausage

1/2 cup (125 mL) diced red pepper

1/3 cup (75 mL) diced onion

1 cup (250 mL) baby spinach

1/4 cup (60 mL) crumbled goat cheese

Directions

Preheat broiler. Whisk eggs with 2 tsp (10 mL) water, salt and pepper; set aside. In heatproof 10-inch (25 cm) skillet, heat half of the oil over medium heat; cook chorizo, red pepper and onion, stirring often, for 5 minutes or vegetables are soft. Add spinach; cook until spinach just starts to wilt. Stir into egg mixture along with goat cheese.

Add remaining oil to skillet; cook egg mixture, covered, for 5 to 7 minutes or until eggs are just set around the edges. Transfer to oven; broil for 2 or 3 minutes or until eggs are set. 

Cut into quarters and sandwich 2 quarters between 2 slices of bread; repeat with remaining omelette and bread.

 

French Toast Skewers

Perfect for kids and adults, these kebabs are a fun way to serve French toast. The quick and easy Maple Cream Cheese Dipping Sauce is rich, creamy and definitely irresistible!

Prep Time: 10 min

Total Time: 40 min

Ingredients

French Toast:

8 slices white bread

1 cup (250 mL) milk

4 eggs

1 tbsp (15 mL) granulated sugar

1 tsp (5 mL) vanilla

1/2 tsp (2 mL) cinnamon

2 tbsp (30 mL) butter

8 strawberries, halved

64 blueberries (about 1 cup)

16 banana slices

Maple Cream Cheese Dipping Sauce:

8 oz (250 g) cream cheese, softened

1/4 cup (60 mL) maple syrup

1 tsp (5 mL) vanilla

1/2 cup (125 mL) whipping cream

Directions

French Toast: Whisk together milk, eggs, sugar, vanilla and cinnamon in a shallow bowl or dish. 

Melt one-quarter of the butter in large nonstick skillet over medium heat. Dip slices of bread into milk mixture; add to skillet. Cook, in batches, for 2 to 3 minutes per side or until golden brown, adding remaining butter as necessary.

Cut each slice of French toast into 8 cubes; thread 4 cubes of bread onto each skewer, alternating as desired with 4 blueberries, 2 strawberry halves and 1 banana slice.

Maple Cream Cheese Dipping Sauce: Whip cream cheese, maple syrup and vanilla with electric beaters until blended. Clean beaters and using a clean bowl, whip cream until stiff peaks form; fold into cream cheese mixture.

Serve French Toast kebabs with Maple Cream Cheese Dipping Sauce.

Tip: You can substitute your favorite fruit for the kebabs – try peaches, melons or apples.

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