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Breakfast: the king of all meals

Eat breakfast. Be great. Here are some breakfast recipes to try.

Breakfast Sausage

Total: 1 hr 45 min

Prep: 30 min

Inactive: 1 hr

Cook: 15 min

Yield: 2 pounds or 16 (2-inch) patties

Level: Intermediate

Ingredients

2 pounds pork butt (2 1/2 pounds with bone), diced into 1/4-inch pieces

1/2 pound fat back, diced into 1/4-inch pieces

2 teaspoons kosher salt

1 1/2 teaspoons freshly ground black pepper

2 teaspoons finely chopped fresh sage leaves

2 teaspoons finely chopped fresh thyme leaves

1/2 teaspoon finely chopped fresh rosemary leaves

1 tablespoon light brown sugar

1/2 teaspoon fresh grated nutmeg

1/2 teaspoon cayenne pepper

1/2 teaspoon red pepper flakes

 Directions

Special equipment: meat grinder

Combine diced pork with all other ingredients and chill for 1 hour. Using the fine blade of a grinder, grind the pork. Form into 1-inch rounds. Refrigerate and use within 1 week or freeze for up to 3 months. For immediate use, saute patties over medium-low heat in a non-stick pan. Saute until brown and cooked through, approximately 10 to 15 minutes.

 

Acai Breakfast Bowl

Total: 5 min

Prep: 5 min

Yield: 1 breakfast bowl

Level: Easy

Ingredients

Two 4-ounce packets unsweetened frozen acai puree

1 medium banana

1/2 cup blueberries

1 tablespoon honey

3 tablespoons granola

2 tablespoons pomegranate seeds

1 tablespoon unsweetened coconut flakes

 Directions

Break the frozen acai up a little by slapping the sealed packets on the countertop or hitting them with a meal mallet. Blend the berries with 1/2 the banana, 1/4 cup of the blueberries and the honey in the blender, stopping to stir and break up the mixture as needed, until it’s the consistency of a thick smoothie; transfer to a cereal bowl.

Slice the remaining 1/2 banana. Arrange the slices, the remaining 1/4 cup blueberries, granola, pomegranate seeds and coconut flakes in neat piles or rows on top of the acai. 

READ ALSO: A good start with a good breakfast

Breakfast Cookies

Total: 32 min

Prep: 20 min

Cook: 12 min

Yield: 12 cookies, serving size 1 cookie

Level: Easy

Ingredients

3/4 cup whole-wheat pastry flour

1/2 cup all-purpose flour

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

2 tablespoons unsalted butter

1/4 cup canola oil

1/4 cup dark brown sugar

3 tablespoons granulated sugar

1 egg

1/4 cup (1 small jar) strained carrot baby food

1 teaspoon vanilla extract

1/2 cup rolled oats

1/2 cup bran cereal flakes

1/3 cup raisins

1/3 cup walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped

3/4 cup whole-wheat pastry flour

1/2 cup all-purpose flour

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon salt

2 tablespoons unsalted butter

1/4 cup canola oil

1/4 cup dark brown sugar

3 tablespoons granulated sugar

1 egg

1/4 cup (1 small jar) strained carrot baby food

1 teaspoon vanilla extract

1/2 cup rolled oats

1/2 cup bran cereal flakes

1/3 cup raisins

1/3 cup walnut pieces, lightly toasted in a dry skillet for 2 minutes, until fragrant and chopped

Directions

Place rack in center of oven and preheat oven to 350 degrees F.

Whisk together flours, baking soda, cinnamon, nutmeg and salt in a medium-sized bowl. Combine butter, oil and sugars in the bowl of a stand mixer and mix on high speed, scraping down sides if necessary, until sugars have dissolved and mixture is light in color, about 1 minute. Add egg, carrot puree and vanilla and beat an additional 30 seconds. Add flour mixture and beat an additional 30 seconds. Add oats, flakes, raisins and walnuts and mix over low speed just until incorporated. Dough will be slightly sticky and less cohesive than traditional cookie dough. Line a large cookie sheet with parchment paper. Using between 3 to 4 tablespoons of batter, form a ball and place on cookie sheet. Repeat with remaining batter, leaving about 3 inches between cookies. Wet hands and use palm of hand to flatten cookies until about 1/4-inch thick. Bake for 12 minutes, until cookies are fragrant but still soft. Let cookies cool slightly, then transfer to a wire rack to cool completely.

Place rack in center of oven and preheat oven to 350 degrees F.

Whisk together flours, baking soda, cinnamon, nutmeg and salt in a medium-sized bowl. Combine butter, oil and sugars in the bowl of a stand mixer and mix on high speed, scraping down sides if necessary, until sugars have dissolved and mixture is light in color, about 1 minute. Add egg, carrot puree and vanilla and beat an additional 30 seconds. Add flour mixture and beat an additional 30 seconds. Add oats, flakes, raisins and walnuts and mix over low speed just until incorporated. Dough will be slightly sticky and less cohesive than traditional cookie dough. Line a large cookie sheet with parchment paper. Using between 3 to 4 tablespoons of batter, form a ball and place on cookie sheet. Repeat with remaining batter, leaving about 3 inches between cookies. Wet hands and use palm of hand to flatten cookies until about 1/4-inch thick. Bake for 12 minutes, until cookies are fragrant but still soft. Let cookies cool slightly, then transfer to a wire rack to cool completely.

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