These are the foods that boost sexual stamina in men

Eating eggs is a way to healthy erection. As eggs are loaded with amino acid L-arginine, they also help in improving erectile dysfunction.

Peaches are enriched with vitamin C, and this essential component not only improves sperm count but also the quality of sperms. Eating foods that are loaded with vitamin C helps in treating infertility.

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Walnuts

Walnuts are known to improve the quality of sperm. Eating them regularly enhances the vitality and improves the health of sperms. Apart from these benefits, walnuts are great for your fertility.

Adding strawberries and raspberries in your diet is another way to improve your sex drive. Seeds in these berries are loaded with zinc, which is an important nutrient to improve sex drive for men as well for women. If the level of zinc is higher in women, their bodies easily get aroused for sex. And for men, zinc has the ability to control testosterone level, which in turn, is responsible for the production of sperms. Hence, men should eat a diet that is rich in zinc.

Another super-food to boost your sexual drive is avocados. Enriched with high folic acid and vitamin B6, avocados promote a healthy sex life. Also, folic acid is important to boost your energy and vitamin B6 helps in stabilizing hormones.

Eating watermelons helps in erection and also boosts libido. Watermelon contains citrulline, which releases amino acids and arginine in the body, which are responsible for vascular health.

Almonds

Eating a fistful almonds not only improves circulation but also helps in relaxing blood vessels. Almonds are loaded with amino acid which maintains erection and hence, improved sexual drive.

Even a square of dark chocolate releases serotonin and endorphins in the body. These hormones improve your mood and libido.

Being a stimulant, coffee helps in enhancing your sex drive. A cup of coffee stimulates your brain and raises your libido.

Saffron

These tiny strands are known to be a natural aphrodisiac food. They boost your stamina and energy. Hence, saffron is a must-have in your daily diet. Add saffron in your milk or if you have a sweet-tooth, in your desserts.

A good source of boron, red grapes are another aphrodisiac food. They help in stimulating sex hormones, oestrogen and testosterone.