Avoid these bad eating habits during Ramadan

Avoid these bad eating habits during Ramadan

Overeating at Iftar

Excessive amounts of food after a long day of fasting will burden your system and cause indigestion. Consuming a massive volume of food can also lead to regurgitation and heartburn. Avoid temptation and eat light instead.

Indulging in high-fat foods

High caloric intake coupled with inactivity can put you at high risk of gaining weight. Deep-fried foods are high sources of saturated fat and calories. It’s far better to grill or bake with small amounts of fat and try to do a little light exercise each day.

Increasing your salt intake

This can increase your body’s need for hydration and if you don’t compensate with enough water, your risk of dehydration will be higher. Add spices and herbs to your food instead.

Consuming sugar-rich food and drinks

Sweets and juices are concentrated sources of empty calories that will contribute to your weight gain. Hydrate yourself with water and opt for dried fruits, fruit popsicles, and dark chocolate squares to sate a sweet tooth.

Eating less fruit and veg

Make sure you have a bowl of salad before you start your meal and incorporate fruit as a snack to ensure you get the daily required amount of vitamins and minerals.

Inadequate hydration

Hunger makes us overfill our stomachs with food, leaving no space for fluids. Try to break your fast with water first and keep drinking small amounts frequently. Try to drink six to eight cups of water in total each night.

Skipping Suhoor

Suhoor is an important meal that provides you with energy and hydration for the next fasting day. Try to make your carbohydrates complex and increase your fiber to allow for slow energy release. Also, add proteins to your meal to help curb hunger.