The meaning of “Yoga” in Sanskrit is “to unite”. The exercises of yoga are considered holistic as it brings both mind and body into balance. With yoga, your inner energy will be activated so that you can achieve higher goals in your life and connect with inner peace even after spending a stressful day. There are several benefits of Yoga that one can look into and realize how essential it is in our life:
1. Yoga gives a toned body and improves the strength of muscle.
2. Flexibility is the best benefit of yoga which can’t be attained from any other modes of exercise.
3. It helps in maintaining a balanced metabolism of the body.
4. Weight loss is another factor associated with yoga but it should be complemented with other physical exercises.
5. Improves our respiration and makes us energetic.
6. Yoga is best for cardio health and other health-related problems.
7. If you are an athlete, then Yoga is best to keep your body fit as it targets specific muscle without letting you give much stress on joints.
Here we will discuss top 10 bollywood actress who do yoga:
Shilpa Shetty Kundra:
When Yoga is spelled, the very first name that comes to your mind is Shilpa Shetty. She is a beautiful & tall Indian actress, a model, a writer and a mother with extremely toned and fit body. She carries herself with an amazing style and fabulous look and nobody can guess that she’s a mother of a baby boy. The secret behind her slim waistline is a daily dose of yoga that she has continued for years. She has released numerous DVDs and given several tips on how to lose weight through yoga and attain a good health.
The favorite yoga poses of Shilpa includes Padahastasana (for flat tummy), Dhanurasana (to strengthen back muscles), Bhujangasana (regulates the metabolism effectively), Vrikshasana (for perfect stability and balance) and Ardha Salabhasana (good for the nervous system.
Kareena Kapoor Khan:
She is one among the actress who is a keen follower of Yoga and that includes her in the list of the forever-young actress. No doubt that she is 35+ but the way she has determined herself to yoga, is worth appreciating.
Kareena Kapoor Khan is a mother of a baby boy Taimur but you can’t make this out of her fully-toned body. All thanks to yoga. Adding to this, power yoga and hot yoga is her favorite yoga moves to get a head-turner body.
Malaika Arora Khan:
Malaika Arora Khan is another name in Yoga’s addicted list. According to her, Yoga gets the most peaceful and active mind that helps us to play various roles in our life. She is a writer, a mother of 15 years old son and an entrepreneur who has sworn by Yoga for the reason behind her young look. In yoga, she practices Kapalbhati, Surya Namaskar, and almost 15-20 asanas daily to live an anxiety-free and healthy life without compromising on her favorite foods.
Malaika seems to be defying age with every passing year. Being a multitasker, she never forgets to follow her daily routine life. If you want to attain the same toned body like her, start living a disciplined life followed by “Early to bed and early to rise”routine. If you are facing problems with your night sleep, here are 5 Soothing Yoga Poses That Will Help You Sleep Better
Nargis Fakhri:
Nargis Fakhri is the next famous celebrity who has acquired this global fitness for a physical transformation and mental wellness. She says that she has started yoga a decade ago and now she is a devotee of “Hatha Yoga”. Yoga not only makes us look good but also feels good. She credits yoga for giving her a well-balanced life and to keep her box office stress in control. She adds that just working out in the gym and looking best is not the important thing but having a positive feel for the activities you perform is equally important. And that’s what Yoga is famous for!
Sonam Kapoor:
Aerial yoga, also known as anti-gravity yoga is a combination of traditional yoga, dance, and pilates with the use of a special kind of hammock that can handle up to 300 kg of weight. Though it is a tough kind of yoga, it promotes more bending, stretching, and relaxation of muscles. This form of yoga is very exciting and entertaining and you can lose weight easily without getting too bored. Not to mention, Sonam Kapoor was one among the chubby actresses you have lost 30 kg. Credit goes to her hard determination towards Yoga.
Deepika Padukone:
Apart from being good at acting, a fit body is all you need to succeed in the film industry and no doubt, Deepika is blessed with both. But behind this is the great effort and dedication of this Padmavat actress, towards yoga.
Yoga revitalizes the mind and soul and also improves concentration. In her Yoga to-do list, you will find her doing 10 cycles of Surya Namaskar, accompanied by Marjariasana (known as Cat Pose), Virabhadrasana (known as The Warrior Pose), Pranayama, Breathing exercise, and Meditation.
Yoga again is the best stress buster for this beautiful Sri-lankan actress. It not only leads to a healthy mind and body duo but also releases toxins from our body in the form of sweat. A healthy mind rests on a healthy body and yoga is the perfect way to attain both the achievements.
For Jacqueline, Hot Yoga and Aerial yoga is the secret behind her sizzling and shaped body. To know more about Yoga asanas, have a look on 12 Yoga Asanas
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Bipasha Basu:
Even at the age of 37, she looks a stunning diva of 25. She is a big practitioner of Yoga and starts her day every morning with multiple asanas of Surya Namaskar followed by Acroyoga.
Acro yoga is a magical blend of yoga, acrobatics and healing arts that give rise to fun-filled life, trust and community.
Ileana D’Cruz:
Ileana is a power yoga practitioner for years and this is the reason behind her ravishing and glamorous beauty that can be seen on screen. She believes that keeping a mind stress free is very important towards the journey of discovering yourself and Yoga is the best platform to start with.
Kangana Ranaut:
According to Kangana, Yoga is not a workout but a working in. With the help of yoga, she is now experiencing a new life as it had helped her a lot to move away from all her childhood problems like acne, back pain, eyesight problem and many more. She mentions her five favorite asanas that had given her qualities like body and mind balance, to have the patience in any situation, perseverance and many more.
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