Power Yoga is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.
Power Yoga feeds the muscles. It works on the core and streamlines your body, building the core muscles. Building lean muscles is effective for weight loss, and it also indicates an increased metabolism, which means a burn out of a considerable amount of fat.
Power Yoga strengthens your body, increases flexibility, and promotes stamina and weight loss as well as improving posture and balance. It also improves circulation and the immune system, is good for your heart and strengthens your bones, muscles and joints.
The workout is still heating and meditative, but accessible to all levels. Ready to enjoy your first power yoga class? Take a deep breath and press play.
Watch Video Below:
Also Read: Beginner Level Power Yoga Pose: Paripurna Navasana (Boat Pose)
Post Your Comments