A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.
Here are beneficial things that will happen to your body when you start drinking warm water in the morning.
1. It Prevents premature ageing
Nobody wants to age prematurely; however, the presence of toxins in the body can make ageing faster a reality. When our body accumulates toxins, it becomes prone to illness and ageing. Warm water can help cleanse the body from toxins. Furthermore, it can help repair skin cells which can lead to an increase in the elasticity of your skin.
2. It Alleviates pain
A potent natural remedy for easing the pain from menstrual cramps is warm water. It relaxes stomach muscles and helps alleviate menstrual pain. Moreover, warm water is an effective remedy for all types of cramps as it improves capillary circulation and helps to relax the muscles in the body.
3. It Helps with weight loss
You may be trying to lose weight and have heard that drinking a glass of warm water in the morning can be helpful. This is correct. Warm water increases your body temperature, which; in turn, increases your metabolic rate. An increase in metabolic activity gives the body the ability to burn more calories throughout the day.
If you start your day by drinking a glass of warm water with lemon, you will help your body break down the adipose tissue (or body fat) in your body. Warm water with lemon also controls food craving because lemon contains pectin fiber. Mestovas told Medical Daily, “Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body.”
4. It Improves digestion
If you drink a glass of warm water in the morning you will stimulate your digestive system and help your body to better digest and eliminate foods. Drinking cold water after meals can be counterproductive. Cold water solidifies the oils and fats in the food you have just eaten. This creates fat deposits and makes digestion more difficult. You are better off replacing that glass of cold water with a warm one.
5. It Improves blood circulation
Accumulated deposits in the nervous system and fat deposits in the body are eliminated when you drink a glass of warm water. This process helps flush out the toxins that are present throughout the body, which; in turn, aids blood circulation. Warm water is also relaxing, helping the muscles loosen, eliminating poor circulation, and assisting in blood flow.
6. It Aids constipation
Many of you have experienced the uncomfortable and irritating effects of constipation. This common stomach problem occurs when one has little or no bowel movement. Often, the cause is a lack of water in the body. If you begin your morning by drinking very warm water, before you have eaten anything, you can help improve your bowel movements, thus reducing the effects of constipation.
Metsovas says, “Women will always benefit because they [have] more hormones to contend with, making constipation more of an issue.”
7. It Induces sleep
When you sip warm water during meals, especially during dinner and before you go to bed, you will help your body relax and soothe your nerves. In turn, this can help induce sleep. It will also assist with stopping midnight cravings and lead to a feeling of rejuvenation in the morning.
Also Read: Amazing Beauty Benefits Of Amla
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