Foods That Help Manage Diabetes
Lentils
Lentils are colourful legumes that are rich in both fibre and proteins. Around 40 percent of the total carbohydrate in lentils is fibre, which helps to a lower blood sugar response. According to the United States Department of Agriculture (USDA), lentils have more than 15 grams of fibre per 100 gm serving, with nearly 18 grams of proteins.
Flaxseed
Flaxseeds are power-packed with large amounts of an insoluble fibre known as lignan. Consuming flaxseeds regularly help in reducing the chances of heart complications and the risk of strokes that are linked with diabetes. It regulates blood sugar levels in the body and improves gut health and insulin sensitivity.
Whole Grains
Whole-wheat breads, pastas, brown rice, oats and barley are food sources rich in fibre, which digest slowly to keep our blood sugar from spiking suddenly. Whole grain varieties control sugar and maximise complex carbohydrates and fibre, making them suitable for diabetics. Consuming whole grains regularly helps in preventing weight gain, which is a big risk factor for diabetes. They help in keeping the digestive system healthy, reducing bad cholesterol (LDL) and stabilising blood sugar levels.
Fenugreek
Fenugreek seeds, also known as methi seeds, and fenugreek leaves are both excellent in managing diabetes. Rich in fibre, they help in slowing the digestion process, which regulates the absorption of carbohydrates and sugars in the body. Moreover, they are known to improve glucose tolerance and lower the bad cholesterol levels in our body. Soak methi seeds overnight and drink ‘methi ka paani’ early morning on an empty stomach for good health.
Guava
Guava has a low glycaemic index score and is full of dietary fibre that helps keep constipation at bay. Constipation is a common problem with diabetics. Some studies indicate that guava may help slow down sugar absorption in your body. It serves as a great mid-meal snack.
Also Read:These Are The Weight Loss-Friendly Foods
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