Mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair. This Mango Mud Mask has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds. Internally: When eaten, mangos can aid in reducing skin problems, including pimples.
They’re rich in vitamin C, vitamin A, folate, and are also good sources of fiber. Their real gift lies in their antioxidants. They contain zeaxanthin, which helps protect the eyes from macular degeneration, and beta-carotene, which helps reduce the risk of a number of health conditions, including asthma.
Mango contains vitamin A which helps in fighting dandruff and adding shine to your hair. It is often used as an ingredient in hair moisturizers. Mangoes contain vitamin E which improves scalp circulation and encourages hair growth.
The summer might be a good time to lose some weight and the king of fruits, mango, helps in losing weight. Head for some fresh mangoes, for the fruit, is packed with nutrients and is full of fibre. Experts say that mangoes are fleshy and a snack of fresh mangoes is usually helpful in keeping one full.
Also Read: Amazing Beauty Benefits Of Basil/ Tulasi
Post Your Comments