In fact, black pepper belongs to Piperaceae family. People usually apply black pepper to increase the taste of the dish. Thus, perhaps we don’t care much about its health benefits.
8 HEALTH BENEFITS OF BLACK PEPPER
Stomach: black pepper is capable of raising hydrochloric acid levels in stomach. Thus, it can effectively aid digestive function, which can help people avoid many problems such as diarrhea, constipation and colic.
Weight loss: peppercorn’s outer layer contained in black pepper may break down fat cells. Once fat cells transfer into their component parts, it is easier for the body system to process them and accordingly excessive fat amount will be addressed.
Skin Condition: piperine in black pepper can stimulate pigment production.
Respiratory System: black pepper is a popular ingredient which Ayurvedic community used to release colds and coughs.
Antibacterial Quality: antibacterial effects in black pepper may support the battle against insect bites effectively.
Antioxidant Potential: the fact that free radicals will destroy healthy cells and lead to some dangerous health problems such as cancer. To destroy activities of free radicals, antioxidant is strong agent, which exists in black pepper. Thus, obviously, black pepper consumption can lead to the prevention of cancer or cardiovascular issues.
Bioavailability: black pepper intake enables nutrients to nurture body better.
Neurological Health: black pepper could work effectively on improving neurological health as piperine – the key ingredient in black pepper can lower memory impairment excellently.