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A Mediterranean diet can help you lose weight sustainably. Know how!!!

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.

The Mediterranean diet has been linked to several health benefits. The Mediterranean diet encourages eating a variety of nutrient-rich foods and limits processed foods and added sugars, which are often high in calories. For this reason, pairing the Mediterranean diet with a healthy lifestyle could promote weight loss. Interest in the Mediterranean diet began in the 1960s with the observation that coronary heart disease caused fewer deaths in Mediterranean countries, such as Greece and Italy than in the U.S. and northern Europe. Subsequent studies found that the Mediterranean diet is associated with reduced risk factors for cardiovascular disease.

Exercise allows you to not only burn calories but also strengthen your heart, manage stress, and increase your energy level. Mediterranean style diet is not only great for your health but can also work as a natural appetite suppressant to help manage your weight. The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally.

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