It can be said that snoring causes more problems for the person lying nearby. Snoring is caused by obstruction of the respiratory system. Snoring can occur even if there is a small obstruction in any part of the airway during breathing. For snoring to be eliminated, air must be able to enter the lungs without obstruction.
- Snoring occurs when you breathe through your mouth during sleep instead of breathing through your nose. Chin Strap is a belt-like material designed to fix this. Chin straps play a special role in helping the muscles of the lower jaw, tongue, and throat to breathe.
- Snoring is more common in people who have a habit of lying down and sleeping. So take measures not to lie in this way. Wear pants or a dress with a pocket on the back and put a small ball inside it. Go to sleep like this.
- Studies have shown that standing for a long time during the day and shaking your legs while sitting can help prevent snoring at night.
- There is a strong connection between snoring and wood. Obese people are more likely to have a narrow neck. Snoring is more common in such people. Therefore, if you lose weight, you can find a solution to snoring to some extent.